Many factors may affect proper growth of the body, such as poor nutrition, deficiencies of hormones other than growth hormone, and illnesses. Heredity is one of the most important factors influencing growth. Height varies among different ethnic groups, among different families within the same ethnic group, and even among members of the same family. Growth in height is also influenced by diet. A well-balanced diet that includes carbohydrates, protein, fats, vitamins, and minerals can have a positive effect on the growth of a person. Children who receive an inadequate diet may grow poorly. Improving the diet may result in growth and improvement of the body. Hormones are the chemical messengers of the body. They are released from glands and circulate in the blood, affecting everything from growth and metabolism to blood pressure. Growth hormone is essential for growth of the body. It is made by the pituitary gland and then it is released into the bloodstream, where it travels to the body's tissues. Less secretion of growth hormone results in short height.

An essential mixture of protein, vitamins and minerals can help you to achieve maximum growth. Daily protein is especially beneficial for height growth. Intake of foods such as milk, eggs and fish helps to raise the level of protein in the body. One of the key vitamins for height growth is vitamin C, which is an important component for bone growth. To get plenty of vitamin C, eat fresh fruits and vegetables, such as citrus fruits, and avoid smoking, which depletes vitamin C levels. Avoid smoking, which depletes vitamin C levels. Vitamin D is needed for bone growth and bone remodeling. Vitamin D deficiencies cause bones to become thin. The best way to get vitamin D for height growth is from regular sun exposure. However, supplements such as cod liver oil can boost your vitamin D. Calcium are very helpful in increasing growth. Your body needs calcium throughout your life to build and maintain bone levels. Intake of calcium-rich foods such as dairy, sardines and leafy greens like spinach helps in increasing height. Along with foods that increase height, stretching exercises are always recommended to improve height growth. You can also opt to choose activities such as yoga, basketball, swimming and cycling.

We recommend Long Looks herbal capsules for height gain. Ingredients included in this capsule are neem extract powder, amla extract powder and spiriulina. These herbal products are responsible for growing height in a person as it contains the herbs which stimulate the production of the human growth hormone and that too in a natural way. The herbs present in these herbal supplements are rich in nutrients and so they are very much helpful in growing height. Long Looks capsules are provided with natural ingredients that can decrease the risk of nutritional deficiency. The ingredients used in the production of Long Looks capsules have been renowned for promoting the production of natural growth hormone.

The Long Looks herbal capsule contains all the herbs which are natural and pure. This capsule is free from chemical constituents. It ensures complete safety and does not cause any side effect.

Read about Grow Taller Supplement, Increase Height. Also know Height Increase Natural Supplements. Read about Herbal Energy Supplement.