Men suffering from high blood pressure are prone to stroke or heart attack. You may also suffer from dementia, kidney disease and heart disease.

What causes high BP?

Some of the cause of high blood pressure is intake of more salt, physically not active, reduced intake of vegetables and fruits, intake of excessive alcohol, and overweight. Other causes of BP include unhealthy lifestyle, family history, ethnic origin and growing age.

What are the 10 best tips to control blood pressure at home?

Intake of proven herbal pills like Allium Sativum Supplements is recommended to control high blood pressure naturally at home. It consists of Garlic as the main ingredient.

Garlic has excellent healing properties. Allicin, a Sulfur compound in Garlic has cholesterol lowering, antioxidant, antimicrobial, as well as blood clot preventing properties. It is beneficial for your cardiovascular system. It prevents buildup of the atherosclerotic plaque. It also promotes aortic elasticity. It also reduces blood pressure. Therefore, one of the best 10 best tips to control blood pressure at home is through intake of Allium Sativum Supplements.

Usage Instructions

It is suggested intake of one Allium Sativum Supplement with water to lower blood pressure at home naturally. You can use these herbal pills to maintain healthy cholesterol level at home for three to four months.

Where to Buy Allium Sativum Supplements, the best herbal pills to maintain healthy cholesterol level?

High quality herbal remedies are available at online stores. Order for these herbal remedies can be placed using a credit or debit card. You can also benefit from free shipping to your doorstep.

Reducing intake of salt is one of the 10 best tips to control blood pressure at home. You need to avoid intake of processed foods. It is suggested to consume fresh foods to lower the blood pressure.

Intake of potassium rich foods is one of the 10 best tips to control blood pressure at home. It reduces the effect of sodium and lowers the blood pressure naturally. You can include beans, seeds, Nuts, salmon, tuna, yogurt, milk, bananas, melons, apricots, oranges, avocados, sweet potatoes, leafy greens, potatoes and tomatoes in your daily diet to maintain healthy blood pressure.

Men, who drink more alcohol, usually suffer from high blood pressure. It is one of the best ways to reduce blood pressure at home is through preventing intake of alcohol.

It is advised to prevent intake of coffee to lower blood pressure naturally at home.

It is suggested to practice exercises regularly to lower blood pressure and improve heart health. Some of the best exercises to reduce BP are jogging, walking, swimming, bicycling, dancing, climbing stairs, gardening and mowing the lawn.

You need to reduce work stress. You can have a cold water bath and listen to melodious music at home to reduce blood pressure.

It is suggested to consume cocoa or chocolate to reduce blood pressure.

You need to quit smoking to lower BP.

It is suggested to include foods rich in calcium in your daily diet.

Read about Odorless Garlic Pills, Allium Sativum Supplements. Also know Herbal High Blood Pressure Supplements Reviews. Read about Herbal Treatment to Control Hypertension.