Anaemia or Iron Deficiency is a condition where the blood shows a lower red blood cell count than normal or where the level of haemoglobin is lower than required. There are natural supplements to increase iron level which can be easily found in our own homes.

Haemoglobin is a protein rich in iron which is responsible for the red colour in red blood cells. When haemoglobin is scarce in the blood or the count of red blood cells is not within normal range, the condition is called anaemia or iron deficiency.

These red blood cells carry oxygen from the lungs to the rest of the body. In case of anaemia, the body does not get enough oxygenated blood, which leaves us feeling tired and weak. Lack of haemoglobin in the blood also decreases the body immunity. It loses its strength to fight infections and excessive bleeding.

Some of the common symptoms of anaemia are:

• Fatigue and weakness

• Pale skin

• Dizziness

• Shortness of breath

• Irregular heartbeat

• Chest pain

• Cold hands and feet

• Brain fog and difficulty in concentrating

• Headaches

There are simple ways to treat anaemia. Here’s how to treat anaemia at home:

• Nourish the spleen. The spleen is the organ which is responsible for production of red blood cells in the body. It needs to be healthy to prevent or cure anaemia. Foods which can provide nourishment to the spleen are pumpkin squash, butternut squash, acorn squash, spaghetti squash and the bright orange fruits, spinach, kale, chard and lettuce.

• Take probiotics. They help keep the gut healthy.

• Eat foods rich in iron. Include seafood, lean meats, beans, nuts, vegetables like spinach, chard, kale, carrots, celery and onions, and fortified foods to avoid deficiencies. Chicken and beef liver are also excellent sources of iron.

• Avoid stress. Stress and anxiety will affect your spleen and liver.

• Take Vitamin B complex supplements which contain folate. These are natural supplements to increase iron level.

• According to Chinese medicine, certain herbs, especially, ginseng is an excellent natural supplement to increase iron level. They preserve and keep the spleen and liver in good health.

Following are some more natural supplements to increase iron level. These points show us how to treatanaemia at home:

• Increase intake of Vitamin C

• Drink fresh pomegranate or beet root juice

• Have curd with turmeric

• Drink water which had black sesame seeds soaked in it

• Eat raisins and dates

• Drinking water from a copper vessel is a natural way to increase iron level

Another natural supplement to increase iron level is through consumption of Feroplex capsule. These are herbal pills to cure anaemia. These pills, with the help of herbs like Lauhbhasma, Mishri, Kasisbhasma and Mandurbhasma, help eliminate iron deficiency. It keeps the organs healthy and in perfect working condition. It helps increase blood count and normalizes haemoglobin level in the blood.

Read about Best Herbal Supplement for Iron Deficiency Anemia. Also know Herbal Treatment for Iron Deficiency. Read about Best Iron Supplements for Women to Cure Iron Deficiency.