Insomnia or Anidra is a mental and physical disorder, where people are not able to sleep at night properly. This is more common to find with city dwellers than the people residing in rural areas are. The sedentary lifestyle, fast-food consumption and corporate work culture are affecting the normal sleep duration of 8-12 hours.

If you are not able to sleep for 6-hours, it is advisable to take the natural sleep aid supplements. The allopathic sleep aids are harmful to your health. The home remedies to sleep with peace are many. Aaram capsules are the best herbal remedies for good sleep at night. This is the best natural way to sleep peacefully for men and women.

Natural Sedatives for Sleep Men & Women

The natural sleep aid supplements must contain the below mentioned herbs.

• Bacopa Monnieri (Brahmi)

• Eclipta Alba (Bhangraya)

• Hibiscus Abelmoschus (Lata Kasturi)

• Pinctada Margaritifera (Moti Bhasma)

• Saffron (Kesar)

• Serpentine (Jahermora)

Aaram capsules are having the above herbs in pure form. The herbs are naturals. It will not cause any ill effect.

Tips on How to Sleep Through the Night

Avoid Allopathic Sleeping Pills

If you consume the allopathic sleep aid, it will become a habit. It does cause severe side effects like a headache and concentration problems. The natural sleep aid supplements will give long-term result and no need to consume daily after a course of the intake from home.

Avoid Fast food/Junk Foods

The junk foods take longer time to digest. This will trouble your sleep. The simple home remedies to sleep with peace are to eat home cooked food.

Avoid Drugs and Alcohol

The people, who are not able to sleep properly, may take drugs or alcohol before sleep. This will become a habit, and you are killing your sleep. The herbal remedies for good sleep at night are advisable to alcoholic people.

The natural way to sleep peacefully is to follow the above-mentioned tips. All people must sleep for minimum of 8-hours and maximum of 12-hours for a healthy living. A sound sleep is a sound body or without any diseases.

What is the best natural sleep aid and how to intake from home?

Aaram capsules are for oral consumption only (Men & Women). It can cure insomnia naturally.

• You must consume the natural sleep aid supplements in a course of 3 – 4 months at home.

• You can daily take one capsule in the night after food, as the natural way to sleep peacefully.

• The herbal remedies for good sleep at night are the best to consume with water.

The home remedies to sleep with peace will work, when you avoid tobacco products, alcohols and junk foods. It is advisable to eat home cooked light food at dinner. It does not cause any withdrawal effect. You can stop consuming this herbal capsule, when you get enough sleep.

Aaram capsules are the safe natural sleep aid supplements for men and women. You can buy this herbal product online as non-prescription remedies.

Read about Herbal Remedies for Sleeplessness Treatment. Also know Natural Herbal Sleep Aid Pills Supplements. Read about Best Herbal Sleep Aid Cures Supplements.