Any kind of change observed should be noted down. Stand sideways to examine the outer area of both your breasts and again, look for changes. The next thing to do is to bend forward towards the mirror, simultaneously rolling your elbows and shoulders forward. Now look for changes in contours and shape of your breasts. Also bend forward standing sideways to examine the outer portion of both your breasts. Lift up your arm slightly and examine the area of your underarm. Press firmly to feel any lumps or clots.BSE While Lying Flat Another, and the most effective approach to observe the changes in the breasts along with certain abnormalities is breast self-examination while lying down. When you lie down, the tissues of your breasts tend to evenly spread on your chest which makes it much easier to feel and thoroughly examine the breasts. Here is what you need to do. Without wearing anything on your upper body, lie down on a flat surface, placing a pillow under your right side.
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