[Hong Kong, 30 May 2019] – Flex Studio, one of the leading fitness and wellness studios in Hong Kong, is set to ensure all their clients receive a holistic service from their studio. They aim to take wellness to a new level with their wide range of physiotherapy classes. These classes are in addition to their other group classes, which emphasize their commitment to the clients’ health and wellbeing.

Ensuring Clients Enjoy Pain-Free Mobility

Part of their physiotherapy classes is to provide clients relief from a variety of conditions, such as the pain caused by a muscle strain or injury. Their physiotherapists work alongside clients to help them determine potential issues and provide them "pain-free mobility", as stated on their website. They offer Postural Strengthening and Stretching, which both target the posture of a person. These classes aim to help clients relieve tension, build muscles, and improve their core sections.

Getting the Service of Experienced Physiotherapists

The physiotherapy classes will be handled by physiotherapists with years of experience under their belts. For the classes, Flex Studio physiotherapists help their clients determine the appropriate exercise routines by assessing the clients’ injuries, looking for potential red flags, and prescribing the right activities they may take. Flex Studio recommends clients to get an assessment and talk to their physiotherapists before taking any of their classes.

Providing Clinical Pilates

As an additional to physiotherapy classes, Flex Studio offers clinical Pilates using a variety of techniques to help clients with conditions and injuries involving the neck and back. Their clinical Pilates focuses on improving balance, flexibility, control, posture, core stability, and breathing. As Flex Studio states, the skills of their physiotherapists and certified clinical Pilates instructors may bring about improved flexibility and strength, better posture, pain relief, and overall injury prevention.

About Flex Studio

Flex Studio is an established brand in the fitness industry in Hong Kong. They offer a wide range of fitness classes, such as Pilates, yoga, Antigravity Fitness, Flextreme, to name a few. They currently have two fitness studios in Hong Kong – one in Island South and the other in Central.

For more information about Flex Studio, visit http://flexhk.com/.