We all do it. We're all guilty. We check our cellular phones frequently, many of us over 100 times per day. And many of us are carrying it out all wrong! People all over the world from Yishun to New York City are employing their cell phones the wrong way.

People aren't made to sit in an office tethered to your cell phones. We are made to move. Set aside a second and consider how you use your phone (some of you may well be looking over this in your cell phone right now). Can you're feeling how craning your face forward and downward to publish a text, watch a video, or read a write-up pulls on your neck? This posture isn't normal and our necks weren't designed to function this way. We are able to describe this abnormal work as “Tech Neck”, and we must realize it, repair it, and avoid it.

There is an old adage among engineers and biologists. “Structure dictates function&rdquo ;.Which means the way an item is made represents how it is to be used. Here is a good example, if you appear at a chair, you can see how it's designed to be sat on. Now if you look at a throat, you can see that's made to support the head and allow movement.

How can you use this?

So what's Tech Neck? It is an increasingly common source of neck pain. We've muscles and attachments running from the tops of our heads down seriously to the bottoms of our feet, this in known as the “posterior chain&rdquo ;.It's connected through the fascia, the nervous system, and the skeleton. When one muscle contracts, another must relax. This is actually the basic reasoning behind any movement. Tech Neck results when our heads are continually flexed forward for extended periods of time. This results in stresses being transmitted through the rest of our posterior chain. So tech neck may not just hurt our necks, it can very well bring about pains anywhere from our necks down to our mid and lower backs, legs and hips, knees, ankles, even the bottoms of our feet!'

Cellular devices have got the planet by storm in several short years, and now time far from work for spine-related pain are at an all-time high worldwide. As the option of handheld devices and time spent working on computers increases, so do incidents of neck complaints. Look around the MRT sometime and you will not begin to see the eyes of the passengers, rather, you will see the tops of their heads while they stare within their mobile devices.

Everyone throughout the planet has use of a handheld device. Individuals are just starting to use the devices at younger and younger ages. A recently available study indicates that school-aged children spend an average of 8 hours on some type of computer, tablet, or phone everyday!! Schools are relying more and more heavily on mobile device use. We go home and use our devices in the automobile, at the dinner table, during sex, even in the shower!

This all happened relatively quickly in the course of human history. The problem is, our bodies were never warned and prepared for this kind of drastic change to the lifestyles and our structure does not take into account this new demand that people are placing on it. This forward head posture with stooped back and rounded shoulders isn't how humans were designed to function. The weight of the heads increases exponentially because it moves forward away from the midline center of gravity. That upsurge in weight places lots on the cervical spine that is simply not sustainable. It's no surprise that mechanical neck and back pain is at an all-time high!

This situation is not hopeless, we could avoid this dilemma with a couple of simple steps.
1- Become aware this is a problem and start correcting bad habits.
2- Maintain full flexibility and strengthen muscles.
3- Put down the technology.

Chiropractors are uniquely equipped to simply help manage this situation. Our understanding of the biomechanics of the spine and the forces applied give us insight into the cause of neck pain. Chiropractors have the capability to facilitate locked joints and return the range of flexibility to the ideal state. This makes them perfect primary care providers for neck pain and other mechanical maladies.

We don't have to stop our cell phones. We only have to be aware of how we use them. So just how should you employ your phone? First, we keep our arms and elbows close to your body. Then we bring the phone around our eyes as opposed to bending our eyes down to our phones. We engage the muscles between our shoulders and keep our backs nice and straight and relaxed. Finally, we limit the quantity of time we spend on our device. Not staring at the phone for long amounts of time, but rather using short chunks. We make a conscious effort to get this done every day. Eventually our anatomical bodies will register this posture as normal and we will assume this location without even contemplating it. Our anatomical bodies will think of it as normal. Bad posture is learned through repetition and habit. It could be un-learned exactly the same way.

Connecting our conscious thinking brain to your physical body through breath, focus, and full flexibility is the main element to maintaining good physical health. Taking time out daily setting the telephone down and consider our health is a complete necessity. Breathing begins within our diaphragm. Focus begins with concentration. Full flexibility begins with having our joints and muscles unrestricted.

Education could be the first step in virtually any lasting change. Being here, you now have opened yourself around the notion of good posture while utilizing your devices. That's a thing that you have learned and cannot un-learn. Sorry, but you are now stuck with this particular knowledge!

Taking a few moments every day wherever you're may make most of the difference. Before you get up in the morning, set aside a second to inform yourself this is a good day, and that you are a wholesome person. This may put an attitude of health into your brain for the whole day. When you are at work or school and have been sitting for awhile. Get up. Walk around, even for just 5 minutes an hour. If that is extremely hard, set an alarm for every single 20-30 minutes. When it goes off, settle your mind and have a nice long breathe and stretch. Let parts of your muscles relax and find their proper posture. The whole process might take 20 seconds. Easily achievable. No excuses!

The entire world is a beautiful place, we must consider it once in a while.