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Losing weight is often not enough to give you the body you want. More often than not, when you lose weight, it does not necessarily come from the areas you wish it would. There are a few ways to get rapid inch loss and shrink the areas you most want to. The techniques below can allow you to lose inches while still losing weight overall.

Strength TrainingStrength training done with light weights over a longer period of time will yield you slimmed and toned muscles. This type of exercise when combined with quick bursts of intense cardio is the best way to lose fat overall while shedding inches off your waist, hips and even thighs.


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