Who said that eating healthy foods is boring? It is no longer true. Nature has provided us with very delicious healthy foods that can be sourced anywhere in Mississauga from the comfort of your couch. Health food stores in Mississauga have been offering the people of this city health food for some time now, and the trend is picking up some pace as more of her residents embrace the true potential of natural foods in keeping them healthy.

Below are the 6 healthy and very tasty foods you should include in your shopping list the next time you want to order food from a store.

v Almonds

Rich in nutrients like magnesium, iron, calcium and vitamin E, Almonds helps the body in maintaining safe levels of cholesterol. It also has fiber which helps in digestion and prevents constipation.

v Broccoli

Second in the list is broccoli, a fiber rich natural vegetable that helps reduce the risk of contracting heart disease, diabetes and cancer. It has calcium, phytonutrients and vitamin C.

v Chia seeds

This is definitely among the foods with the largest amount of nutrients. One ounce has about 11gms of fiber, alongside large levels of magnesium, calcium and other nutrients.

v Macadamia nuts

Another very tasty food, macadamia nuts are lower in omega 6 fatty acids while maintaining a higher level of mono saturated fats.

v Walnuts

These are highly nutritious and are loaded with a wide range of vitamins and minerals as well as plenty of fiber.

v Peanuts

With an incredible taste, these legumes also have a high amount of nutrients and antioxidants. An important precaution to note here would be the controlled use of peanut butter, which I very high in calories.

What is more convenient that ordering your foods delivered to your doorstep at the comfort of your home or place of work? Enjoy shipping to all destinations today by placing an order for these and many others at the biggest health store in Mississauga, www.vitasave.ca. Their prices are very fair compared to what you get. All their products are quality assured.