Why your exercise and the reason you won’t be able to talk you can't hold your breath you won't seethe blood pressure go up as much plus people BP long when you're talking lot exercise its kind nice I'll and avoid being the weekend warrior you won’t get a benefit you do high-intensity exercise short duration your blood pressure spikes with us high-intensity short exercise an asterisk actually your riska certain cardiac death goes way up with and personally I want the exercise to work for me not kill me so .

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