EL DORADO HILLS, CA (April 20, 2017) - Focus on fitness for body and mind has become a common need for both professional and personal environments. Most of the fitness classes run throughout the day as people from diverse sphere are their clients. The fitness program introduced by MiNDFL Fit is something unique from all these aspects introduced by contemporary fitness classes. Generally 60minutes or 90minutes classes are being provided to the clients after which they can witness their heart rate through a screen in studio. This is real time monitoring of your heart, pulse rate and calories burned.

The MiNDFL Fit team has their own fitness studio to provide fitness training with state of art technology. However, they believe fitness training should be for the fitness of heart and mind. They comment, “MiNDFL fit is an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing.”

Apart from fitness training, yoga is needed to keep mind calm and quiet. This training is also available with the class. The unique idea MiNDFL Fit introduced is to monitor the client round the clock through a wrist heart rate monitor. The data from the clients heart rate monitor will be saved in the clients e-file as well as a personalized email will be sent to after each class. They assure, “Members can track fitness data in real time, track heart rate zone and calories as well as their Heart Rate summary at the end of a session.”

About MiNDFL Fit:
MiNDFL Fit aims to provide fitness through contemporary and traditional fitness programs.

For more information, please visit http://mindflfit.com/

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