Our bones, primarily, are made up of calcium. This calcium starts to deteriorate after a certain age or even due to some illness. This affects the joints and bones and makes them weak. Our movement gingerbread hampered. To overcome this deficiency, there are supplements available. The best ones to use are the natural calcium supplements.

Following are the causes of joint and bone deterioration:

• Injuries like a car accident or a bad fall can fracture or break a bone.

• Deficiency of minerals like calcium and vitamin D leads to bone diseases like arthritis and osteoporosis. Natural calcium supplements can cover up these losses.

• Metastatic cancer is a cancer in other parts of the body, such as breasts, lung, kidney, prostate or thyroid, but affects the bones and joints.

• Bone cancer.

• Overuse of joints due to repetitive use of joints, such as in running, dancing, yoga, gymnastics, cycling, dancing, etc.

• Poor posture.

• Certain bone diseases like sickle cell anaemia interrupt blood supply to the bones, as a result of which, the bone tissues begin to die.

• Infections like osteomyelitis.

• Leukaemia, which is the cancer of the bone marrow.

• Old age leads to deterioration of collagen which builds cartilage in the joints.

• Inactivity or lack of exercise.

• Autoimmune disorders like Hashimoto's hypothyroidism or fibromyalgia.

• Muscle pains which exert pressure on the joints.

• Bursitis, which weakens the muscles and causes joint pains.

• Viral infection or illness such as flu.

Here are the symptoms of a weak bone and joint:

• Loss of height

• Loss of grip strength

• Receding gums

• Overall reducing fitness

• Brittle finger nails

• Cramps, muscle and bone aches

Joint pains, affect mostly the following areas:

• Neck and top of the spine

• Lower back

• Back of the leg

• Jaw

• Knees

• Hips

• Wrists, hands and fingers

• Ankles, feet and heels

Supplements for healthy joints and bones

These supplements are natural calcium supplements which restore the lost calcium and bring back the natural health of bones and joints. Here are some natural remedies:

• Epsom salt soak

• Exercise

• Hot and cold compress

• Diet modification

• Weight loss

• Collagen and other supplements like beef, chicken, fish and eggshell membrane, herbs like turmeric and ginger, seeds, dried fruits like almonds and walnuts,dark green leafy vegetables, dairy products, sunlight, coconut water, bananas, avocados and sweet potatoes

Another, very effective supplement for healthy joints and bones is Calcivon tablets. These capsules are natural calcium supplements. Their main functions are to:

• Remove harmful toxins from the body

• Purify blood

• Reduce signs of aging

• Prevent premature aging

• Increase vitality

• Improve immunity

• Strengthen bones and joints

• Treat lethargy

• Improve liver and kidney functions

These capsules are a perfect blend of exotic herbs like Ksheerika, Amla, Murva, Pitpada, Amarbel, Guduchi, Chobchini, Chameri, Anantmula, Karanj and Manjishtha. These herbs have been used over the centuries for the treatment of weak bones and joints. They have also helped in curing bone diseases. They are the primary constituents of Calcivon tablets.