The following article helps is understand the cause of irregular menstruation and what are the options available to overcome several other menstrual problems.

A menstrual cycle lasts 28 days, but it may vary from woman to woman. This means that within these 28 days the eggs mature within the ovaries. On the fifth day of the cycle, approximately 20 eggs begin to mature in the ovarian follicles, which are tiny sacs filled with fluid.

By the fourteenth day, one of the follicles matures and releases its mature eggs to be fertilized. The follicle which hasn’t matured shrivels up and gets absorbed by the body. And, the mature follicle produces progesterone, which helps prepare the uterus to receive the fertilized egg.If the egg doesn’t get fertilized, it dies and the uterus wall, called the endometrium, starts to shed causing the bleeding of periods.

Irregular periods refer to the inconsistency in the number of days between each cycle. It may either come before 28 days or after. It may also mean that the bleeding, which generally lasts for 7 days, may end earlier or extend beyond 7 days. Once in a while, this is normal, but if this persists for several consecutive periods, it needs medical attention.

Following are the factors that cause irregular menstruation:

• Bad eating habits, such as bulimia or anorexia

• Hormonal imbalance due to thyroid issues, etc.

• Excessive exercise

• Obesity

• Excessive weight loss

• Stress and anxiety

• Breastfeeding

• Polycystic ovarian syndrome

• Travel

• Contraceptive pills

enstrual problems can range from painful periods to irregular periods to excessive or scanty bleeding. The market has several over-the-counter medications to overcome them, but it is best to go for natural treatment for irregular periods.

• Unripe papaya promotes muscle contractions in the uterus, hence regulating menstrual flow.

• The anti-inflammatory properties of turmeric makes it one the most powerful herbs. It brings about hormonal balance and regulates menstruation.

• Aloe Vera juice, mixed with honey helps eliminate irregular periods.

• Meditation and yoga bring hormonal balance in the body and help get rid of factors that are causes of irregular menstruation.

• Ginger is another very powerful ingredient which can regulate the menstrual cycle.

• Drink water with cumin soaked in it, on an empty stomach. It will help regulate menstruation.

• Cinnamon has a warming effect and provides relief from stomach cramps during menses.

Gynecure capsules are herbal pills to get regular periods naturally.These pills are natural and free from chemicals. They help overcome stress, hormonal imbalance, lack of sleep and nutritional deficiencies which are the key causes of irregular menstruation.

It brings the female reproductive system back to its healthy state. Some of the herbs that constitute it are Shvetbij, Ashok, Kesar, Tejpatra, Pipal, Devada, Sutrapushp, Kut, Putrakanda, Eshkpencha, Ketasi, Kachnar, Tapsivni, Lodhra, Shivlingi, Menphal, Kasani, Pataltumbi, Hirabol, Nagkesar, Putrajiva, Smundarphal, Kandera, Morpnkhi, Putradantl, Supari, Mochras Anddharaphal etc.