Meditation and spiritual retreats are becoming popular by the day. Earlier, only religious people visited these retreats however, today you will see many young and non-religious people taking a trip to these retreats. There was a certain misconception about the activities that took place at a spiritual retreat http://www.sanluisrey.org/meeting-retreat-facilities/meditation-prayer/ . People thought that it was meant only for religious people who spend time meditating and praying. However, that is not the fact. Meditational or spiritual retreats are meant for rejuvenating yourself. You need not have a religious belief to attend these retreats.

If you are planning to attend a retreat that will help you to relax, rejuvenate and come back feeling stronger then there are certain steps that will help you prepare.

Prepare your body for Meditation retreats

The first step that you should take is preparing your body for the changes that it will face in the retreat. Generally in a meditational retreat will not get anything that you want to eat. Keep in mind that you are going to a place that has specific rules and regulations regarding what you eat and how you stay. It is not like a hotel where you could get everything according to your desire.

The best way to prepare your body is by giving up fast food and going for a healthy balanced diet. This will detoxify your body and help you adjust to the diet that you will get at the retreat. Before going to a spiritual retreat you could ask them about the food and various activities that the place has. This information will help you to further prepare yourself.

Watch your fitness level

If you think that spiritual retreats have only relaxing activities that include meditation and yoga then you are highly mistaken. There are many retreats that have physical activities like trekking, hiking and camping. Since meditational and spiritual retreats are generally built on hills trekking and camping is a very common activity. Attending these retreats will help you to get both your mind and body rejuvenated. Therefore, you should be ready for some physical activities as well. Walking, jogging and free hand exercises is a good way to stay fit and active just before you join a spiritual retreat.

Pack the right clothes

You should have the right balance of clothes when you are at spiritual retreat. The one factor that you need to keep in mind is comfort. The clothes that you pick should be extremely comfortable, simple and modest. Get to know about all the various activities that you will be performing at the retreat and pack accordingly. Since yoga and meditation will surely be a part of this retreat you should take loose cotton clothes that are comfortable and ideal for meditation.


Let go of your worries

Just like you prepare your body for Meditation retreats by exercising and eating the right food you should also prepare your mind for a relaxing retreat by letting go of all your worries and troubles. Make sure that you make the most of your visit to this retreat and come back refreshed and re-energized.

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Contact :
Contact Person: Maureen Sullivan
E-mail: [email protected]
Old Mission San Luis Rey de Francia
Address: 4050 Mission Avenue, Oceanside, CA 92057-6402
Tel/Fax: (760) 757-3651
Website: http://www.sanluisrey.org/