Throwing the racket in the air, cursing the opponent when playing and staying absent-minded in the court are all signs of agitation. Whatever is the reason, annoyance or frustration is not going to help you in your game. If you want to win, you have to be mentally prepared to accept defeat. Given below are some helpful tips if you are a beginner in the field but for more on tennis games click here https://www.etennisleague.com/en/.
Tips for mental toughness in tennis
According to the experts, there are four parts in a sport; tactical, mental, technical and physical. This truth applies even to tennis. In fact, mental toughness is so important in the game that you can never win a match without it. Some feel that 90% of tennis is the mental part. You are required to take 1,000 decisions in a single match. If you are not mentally strong, you are never going to earn a name in the field.
1. Stay calm all the time
Tennis is a game of emergencies. You need to take decisions fast. This asks you to stay alert all the time. Try to stay calm even when things don’t come out in the way you expect. During a tournament, you may get to play in a different court. You may even be asked to play along with the one you never want to face. Even the schedule may not go well as per your expectations. Remember, your chance of winning depends on your ability to manage odds.
2. Know that there exist no excuses
Understand that in the game of tennis, the winner is not the one who takes lots of sets. You need to take up risks; responsible for your success or defeat. You lose in a match not because the opponent deceived you, but just because the person played a better game. You should be smart to detect deception and outsmart your opponent in such an instance.
3. Learn to accept mistakes and move forward
Take care not to get overly anxious with the mistakes you commit during the game. The best way to make this happen is to forget your past shots and live in the present. Learn to concentrate on the things you can control than in the situations you cannot handle on your own. Learn to eliminate distractions during a game like an elbow injury. Prepare well for the weather in the court.
4. Cultivate a routine
Observe all the professionals in the game; all of them would have some sort of a routine. They do it to remove distractions or to increase speed. Some may even try to disturb the opponent. Handle them in the same way you take care of other factors.
Join flex tennis leagues
Even if you don’t mean to be a professional, the traits you develop as part of the game are great assets. Mental toughness helps you respond to criticisms in a constructive manner. Joining one such league is quite simple; just search on Google with the phrase “flex tennis leagues.” eTennis League https://www.etennisleague.com/en/ will be your first choice. Register for spring leagues or arrange friendly matches at https://www.etennisleague.com
Contact Person: Milica Sedlarevic
E-mail: [email protected]
eTennis League
Address: 5580 La Jolla Blvd 322 La Jolla, CA 92037
Tel/Fax: +1 858 8002526
Website: http://etennisleague.com/