The fast-paced life of our time is going to have a toll on your mind and body one day or the other. Attending retreats at regular intervals is the best way to protect yourself from collapsing under the ever-increasing pressures of a tight schedule. There is no dearth of options; you just have to decide your requirements and preferences. Doing this will not only help your mind and soul, but also your body. Following are the health benefits retreats offer.
Get spiritual directions and be healthy
Understand that the time and money you spend in a retreat center is an investment in your overall health. Here are some of the advantages these facilities have in store for you.
1. A healthy workout routine
A good exercise routine is a must for a healthy existence; this is common knowledge. But, taking care of your fitness at the end of a tiring day is next to impossible. This trouble gets resolved in a retreat center. There may be many facilities combining silence retreats and physical activities. Try to understand the level of activity various facilities offer and choose the one designed for you. At the end of your time there, you are sure to be determined to maintain the routine you learned.
2. A chance to connect with nature
As you know, communion with nature is the best way to experience an inner healing and transformation. Every activity performed in the abode of nature is a great opportunity to relax and to connect with your sub-conscious mind. This is the reason why experts always recommend scenic locations for retreats. If you are someone who resides in the US, locating such a facility is an easy job.
3. Freedom from a binding routine
All facilities designed to help you get spiritual direction require you to disconnect yourself from the external world. Some time away from everything including technology will give you ample opportunity to reflect on the nature of life. It will help you develop a new perspective. This change of outlook is going to get reflected in your attitude towards others and to yourself.
4. The determination to care for yourself
If your choice falls on a personal retreat, you are sure to be prepared for the purpose. The retreats of today are designed in such a way as to help you relieve yourself from stress. The physical activities you practice in such a facility are sure to be more effective. This happens because of the relaxation you experience as part of the retreat.
5. A sense of well being
With no distractions, you are left to yourself to enjoy the things you want. There may be restrictions. But, they are there to help you maximize the benefits of your time in the area. Lack of a schedule boosts creativity. You get plenty of sleep; this in itself helps you feel healthy.
Set aside a few days to spend some time with God by yourself. Choose teachers capable of offering spiritual directions; you will stay calm in the face of struggles.
Visit this website http://www.sanluisrey.org/retreats/spiritual-direction/ and you can be sure you have chosen right. Old Mission Retreat Center offer spiritual retreats with some of the best companions in California – visit http://www.sanluisrey.org/ and find program appropriate for you.
Contact :
Contact Person: Maureen Sullivan
E-mail: [email protected]
Old Mission San Luis Rey de Francia
Address: 4050 Mission Avenue, Oceanside, CA 92057-6402
Tel/Fax: (760) 757-3651
Website: http://www.sanluisrey.org/