Men, who ejaculate very few sperms in their ejaculation, are suffering from oligospermia. How to prevent oligospermia is through using the herbal pills like Spermac and Vital M-40 capsules. Only pure herbal pills help to improve the secretion of testosterone and maintain higher libido for lovemaking.

Higher levels of testosterone are necessary to increase blood supply to the reproductive system. Potent herbs in Vital M-40 and Spermac capsules also supplement your body with important nutrients, minerals and vitamins to nourish the reproductive organs. It helps to improve the semen volume and quality sperm count many fold. Therefore, how to maintain sperm count is by using these two herbal supplements twice daily with milk or water.

Men searching for answer to how to prevent oligospermia are advised using these herbal pills consistently for three to four months. It makes you a capable lover by providing fulvic acid and other vital minerals and vitamins. All these nutrients and vitamins are in bioavailable form so that your body can absorb faster and boost your energy levels, stamina, vigor and power.

Key ingredients in Spermac capsule are Dalchini, Vidarikand, Shatavari, Ashwagandha, Sudh Shilajit, Kutki, Gokhru Fruit, Tejpatra, Safed Musli, Javitri, Shwet Jeera, Kalonji, Akarkra, Kahu, Long, Abhrak, Makoy, Jaiphal and Pipal.

Gokhru and Ashwagandha play a vital role to promote spermatogenesis. It improves testosterone and boosts sperm count. Therefore, how to maintain sperm count is by consuming the herbal pills that have both of these ingredients. Spermac capsule is highly recommended to improve sperm count naturally.

How to prevent oligospermia is by making lifestyle changes, and consuming healthy diet. You should stop tobacco smoking and alcohol consumption. You should wear loose cotton undergarments to ensure abundant oxygen supply to the reproductive organs. You need 7 to 8 hours of sound sleep regularly.

How to prevent oligospermia is by preventing exposure to the heat. You should avoid working in hot environments. You should also prevent sauna bath. Instead, you should have cold water bath regularly to get relief from work stress.

How to maintain sperm count is by consuming the herbal pills Vital M-40 and Spermac capsules and zinc rich food. Foods rich in zinc, selenium and other nutrients nourish and rejuvenate the reproductive organs. It also improves functioning of the reproductive organs to perform better in bed. You will also increase energy levels, endurance, stamina and virility to perform better in bed and satisfy her with improved sexual pleasure.

You can include zinc rich foods such as oysters, lobster, eggs, wheat germ, veal liver, dark chocolate, Swiss cheese, chick peas, chicken, cashews, almonds and oatmeal in your daily diet. You should drink plenty of water. How to maintain sperm count is by preventing excessive masturbation and excessive coition. You can give a gap of one or two days between the lovemaking episodes to increase semen volume. You should practice weight lifting exercises and jogging to boost testosterone and sperm count. You can also consume carrots and bananas to boost sperm count. You can buy the herbal supplements from reliable online stores.