Men aged above 45 years usually suffer from low libido, low semen volume and weak erection problems. Semen volume is very important to enjoy enhanced sexual pleasure in lovemaking. One of the natural ways to improve semen volume is by practicing the exercises regularly and consuming the right herbal remedies.

Musli Kaunch capsules and Spermac capsules are the best supplements to improve semen volume without any danger to your health. These natural foods are developed using pure plant ingredients in right combination to boost testosterone. Enhanced levels of sex hormones boost the supply of blood to the reproductive system. It also ensures the supply of essential nutrients, vitamins and minerals. It rejuvenates the reproductive system. Revitalized reproductive system and renewed interest for lovemaking help to produce semen load easily. Therefore, intake of these herbal supplements daily two times with milk or plain water for three to four months is one of the best natural ways to improve semen volume.

Key ingredients in Spermac capsules are javitri, kalonji, ashwagandha, jaiphal, shatavari, kaunch seed, abhrak, shwet jeera, nagbala, safed musli, vidarikand, akarkra, kutki, tejpatra, long, gokhru fruit, dalchini and sudh shilajit. All these herbs are blended in right ratio to increase semen load. Intake of Musli Kuanch capsule with this herbal pill is one of the natural ways to improve semen volume.

Key ingredients in Musli Kaunch capsules are safed musli, musli sya, kaunch and semal musli. All these ingredients blended using a tried and proven formula and processed again in the decoction of gokhru, musli sya, ashwagandha and bala.

Regular use of these herbal supplements improves the energy, strength, power and sex drive. It plays a vital role to produce bursts of semen in climax to enjoy intense sexual pleasure. You can buy these herbal pills from reputed online stores.

You are advised to make lifestyle changes along with using the natural ways to improve semen volume. You need to stop excessive self pleasure and engage in lovemaking with a trusted female. You can drink plenty of clean water regularly to boost semen load naturally.

You are advised to practice the exercises regularly to boost testosterone. It helps to boost the secretion of sex hormones and solve the semen load issues. Stress is one of the killers of libido. You can engage in foreplay and get relief from the stress. It also helps to stimulate and makes her ready for the coition. You should avoid exposure to heat. You should avoid sauna bath.

You are advised to consume foods to improve semen volume. Some of the foods to increase sperm count and semen load naturally include red meats, tuna and poultry. These foods are rich in amino acids to increase production of testosterone and sperm count. Red meat, turkey, lamb and oysters are rich in zinc to boost the secretion of testosterone. Other natural foods to improve semen volume include nuts, okra, broccoli, asparagus, oatmeal, granola and citrus fruits. You can also include grains in your diet to increase semen load.