The Body Retreat is a complete solution for them who want a quick fix, retreats which are designed to help you find balance in the long term by focusing holistically on four Pillars of Wellbeing – Mindset, Menu, Movement and – the best bit – Maintenance.

Wellness retreats are all about relaxing and rejuvenating the mind and body. These retreats have gained importance because everybody is leading a busy and stressful life these days. These retreats are great for a change and for focusing on one's health, discovering the self, and for making new friends. These getaways are all about bonding and recreation. For instance, a yoga retreat can improve health as well as help relax the mind. These retreats usually also include physical activities which improve circulation refresh the mind. There are fitness and yoga instructors who can guide the participants about how to mix exercises to improve blood flow in the body. One of the most prominent pillars of wellbeing retreat is The Body Retreat (http://www.thebodyretreat.co.uk/)

The Body Retreat is the company of choice for women who want to reboot their lifestyle and enjoy a healthier future. The Body Retreat is the perfect balance between spa retreat and health and fitness boot camp. Our structured courses are carefully designed to support you to achieve your goal. All our residential retreat programs are specially designed to target issues which affect women’s health and wellbeing. We are confident that you leave us fitter, healthier and happier than when you arrived, but just as importantly, you will be equipped with the tools and resources you need to maintain momentum and regain control of life.

A spokesperson at The Body Retreat explained, “The Body Retreat is the destination for the woman who are ready to reclaim the body, health, and well-being they deserve, since 2010. Over the years, our wellness and weight loss retreats have helped women just like you to regain their health, energy and get the spark back. We know from both personal experience and from our years of study, training and expertise that when it comes to losing weight, getting fit, managing stress or any other wellbeing goal, women need to attend to both their mental and emotional health at the same time as their physical bodies."

It’s quite hard, to sum up, what The Body Retreat is in just a few words. It’s much easier to say what it isn’t. The Body Retreat isn’t a weight loss boot camp, it’s not a detox retreat and it isn’t a health spa. It's much more than the sum of its parts. If you think it’s time to invest in yourself, contact The Body Retreat today to find the right retreat for you at http://www.thebodyretreat.co.uk/contact-us/