One of the most dominating factors which factor in the masculinity is the testosterone levels in the human body. It is one of the most important hormones which must be present at optimum levels such that your body functions well and in a holistic way. You could be stress, lead an inactive life, follow an unhealthy lifestyle, so on and so forth which leads to a lower testosterone level in your body.

Exercising or working out can help you a great deal. It is one of the best stress busters and can help you stay active which subsequently leads to healthier testosterone levels in the body. Want to find out how you can increase your energy level naturally? Well, we are here with a curated list of top 10 exercises to boost male testosterone.

1) Lift weights.

Lifting weights makes you feel alive for all the right reasons. It is one of the best ways to lose body fat and helps you exercise your control over a set of dead weights which is actively indicative of building muscles.

2) High Intensity interval training

You can combine cardio, lifting weights and other circuits which are spaced over a shorter interval. Not only do you lose a significant amount if weight but work actively towards building muscles which is crucial to higher testosterone levels.

3) Free body weight exercises

Calisthenics tends to drain you of a lot of energy which can be helpful in the long run. Making use of the entire body weight, these exercises are more effective than the regular weight exercises which focus on individual muscle groups.

4) Squats

Squats are best known for their role in toning your thigh muscles. They are intense and can be optimized for specific muscle groups. Do different variants with the help of weights or just free squats, it is equally helpful.

5) Push ups

Push ups require you to have a lean upper body mass. The lower it is, the easier it gets. You need to maintain proper postures and angles such that it impacts you properly instead of causing injuries.

6) Overhead press.

Also known as the shoulder press, it focuses on building upper body strength by toning your pecs and shoulders. You could take help of your machines or even use dumb-bells to get a better benefit.

7) Deadlifts.

Be it building stronger hamstrings or just increasing the strength of the legs, these deadlifts can be optimized with weights and variations. It is instrumental in building a lot of strength which significantly builds muscles and subsequent testosterone.

8) Chin ups

Probably one of the most difficult exercises, chin ups require you to hang from the bar and pull yourself up. Do a couple of variations which impacts your lower abs and core muscles.

9) Bent over rows

These focus completely on the core muscles which tend to be flabby. These tones up the back muscles which can give you a toned and manly look.

10) Bench Press

Any list of exercise is incomplete without including chest exercises. You can always go for the good old bench press which tones the chest muscles like no other.

Along with these exercises one must also take Musli Kaunch Shakti capsules which helps to boost male testosterone level, increase sex drive, build muscle mass, enhance strength, improve power and upbeat overall male health naturally.


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