Low energy and stamina are a common problem, especially, among women. It could be due to several reasons- psychological, as well as, physical. To treat it, one must opt for natural dietary supplements for long-lasting results.

Low energy levels could have the following causes:

• Medical illness such as iron deficiency or anaemia, liver and kidney diseases, thyroid problems, high levels of triglycerides and cholesterol, high blood sugar, etc.

• A poor diet could be a major reason. If a person is too much into junk and oily foods, it tends to make them sluggish.

• Psychological causes such as stress, anxiety and depression.

• Lack of sleep.

• Vitamin deficiency.

• Obesity.

Certain dietary and lifestyle changes can increase energy and stamina in body. Here are some tips on how:

• Keep a check on your stress levels by practising yoga and meditation.

• Avoid stressing your body by doing more work than it actually can take.

• Start your day by exercising. It helps the body release stress hormones which energize your body.

• Avoid smoking.

• Do not oversleep. Restrict your sleep hours.

• Eat healthy snacks that give energy, at regular intervals. You could munch on nuts. Include high fibre vegetables and wholegrains in your diet. These are natural dietary supplements.

• Have a cup of coffee.

• Restrict consumption of alcohol.

• Drink lots of water. Dehydration could be a cause of fatigue.

Diet plays a major role in providing energy to the body. Here is a list of foods that form the basis of natural dietary supplements to increase energy and stamina in the body:

• Blackstrap Molasses- contains iron, manganese, potassium and copper.

• Coconut oil- contains healthy fats.

• Apple Cider Vinegar- rich in electrolytes.

• Turmeric- contains curcumin.

• Green tea- contains polyphenols.

• Magnesium-rich foods such as dark chocolate, dark green leafy vegetables, bananas, avocado, nuts, seeds, fish and soybeans.

Other natural ways to increase energy and stamina in the body are:

• Stay active by getting yourself involved in activities like swimming, cycling, short walks, running, etc.

• Practice diaphragmatic breathing or belly breathing.

• Practice the Ayurvedic technique of oil pulling.

• Drink plenty of water.

• Avoid alcohol and aerated cold drinks.

• Get sufficient sleep.

• Avoid sugar and sugary foods.

• Avoid caffeine.

• Eat lots of food which are rich in iron, complex carbohydrates and protein.

• Practice yoga and meditation.

• Avoid cigarettes and drugs.

Revival capsules are Ayurveda's step towards good health. It is one of the best natural dietary supplements which are composed of herbs like Ashwagandha, Haritaki, Shatavari, Shilajit, Safedmusli, Kasumba, Laung, Kesar, Jaiphal, Hirabol, Lauhbhasma, Javitri, Sonth, Tambul, Hadtal, Kalonji, Ramyaphal, Kahu, Gajwan, Salabmisri and Guggul. These capsules are beneficial in the following ways:

• Improves energy levels and stamina.

• Improves memory and sharpens of the brain.

• Increases muscle mass and bone density.

• Strengthens the immunity and improves overall health.

• Improves sleeping habits.

• Boosts metabolism and improves absorption of nutrients.

• Delays process of aging.

• Eliminates deficiency of minerals, amino-acids andvitamins.

• Increases RBC count.

• Purifies blood by removing toxins.