Vert Shock is a vertical leap training program that was released a few years back and quickly became a popular program amongst sports players and vertical jump enthusiasts alike. It's managed to help a wide variety of athletes from all over the world with improving their jump height in a relatively short period of time.

Initially launched in 2014, the Vert Shock program saw a massive spike in users and positive customer reviews, with many holding it to a standard that most competitors in this market could only dream of reaching. This naturally led to an immense amount of exposure across the internet that would give Vert Shock a strong reputation in the vertical jump community.

Looking at what separates this program from many of its competitors, it has two components that put it far above the crowd. One is the time it takes to finish the program, lasting only two months, which is relatively short when compared to other programs that take three months or more to complete.

This might lead you to think that the training sessions are long to get in all of the necessary training, but on the contrary, each session lasts only an hour or less. This makes the program well suited for basketball players who want to train in season and is of course a great option for those who have a busy schedule.

The other unique element is that it only makes use of plyometric and jump-specific exercises in the main program, with an optional weight training module. This means that access to a gym or gym equipment is not required, which for some can prove to be a major upside, saving both time and money.

Vert Shock was created by two people, one of whom is Adam Folker, a former Division I college basketball player at UC Irvine, now Certified Strength & Conditioning Specialist. Adam was fairly athletic in his younger years, having been chosen amongst the top 5 high school basketball players in Canada.

What was lacking as an aspiring basketball player, however, was his jump; at a height of 6'4" during his freshmen years, he could barely reach the rim. This drove him deep into researching how he could increase his jump, spending hundreds of hours online looking through every resource possible on vertical jump training.

Eventually, after having stumbled upon a scientific journal that used a Russian jump training technique, he would spend the next six months finding the rest of the scattered information and yet another five years testing and researching the methods.

The other creator, Justin "Jus Fly" Darlington, is a professional dunker that has been widely regarded as "the best dunker in the world." Yet even though he purportedly has a 50-inch vertical jump and can absolutely drive sports fans wild with his jaw-dropping slam dunks, he too had a hard time reaching the rim when he was younger.

In fact, this common problem that Justin and Adam shared seems to be what brought them together to create Vert Shock, which essentially took all of the training and knowledge that worked for them and distilled it into one program.

It was meant to give people a guide on how to properly go about improving their jump height and has since shown to have succeeded in that mission. The program has sold thousands of copies worldwide and has helped all types of people from various sports groups such as basketball, volleyball, football, etc.

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For more information on The Vert Shock program, you can go to Ball Amazingly at https://ballamazingly.com/vert-shock-review/ to read an in-depth review. According to the review, the Vert Shock program can increase your vertical jump anywhere from 9-15 inches with only 8 weeks of training. The program does so by utilizing the "shock training" method which focuses on the activation and development of the type 2B "fast-twitch" muscle fibers.

Moreover, on this website, they reveal the secret to how Vert Shock manages to work so effectively and they offer their own personal experience with the program at https://ballamazingly.com/vert-shock-review/.

Through careful examination of the Vert Shock program, it’s easily one of the more promising jump training programs that exist today. Vert Shock has managed to improve the way athletes train their vertical leap, particularly for basketball players who are looking to learn how to dunk.


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