Constipation is common. When we face this problem, it indicates that perhaps we have changed our schedule and eating habits. At that time we need to find some time to think about what we require to get rid of this problem. Maybe you require more exercise, more liquids, or more fiber in your eating routine? Consider natural constipation relief treatment, yoga, and focus to get on to your normal eating diet.
Sometimes even after following a strict diet, we deal with the problem of constipation and the reason behind this is that the food which we eat does not get digested properly. Many times when the early morning call of nature gets disregarded or even not heard by us also causes constipation. In case if you are stressed, distress or nervousness, then also you may have to deal with constipation.
Some of the natural constipation relief treatments you can use are listed below:
ry constipation may require a purgative for the time being. Include food like nuts, and olive oil to grease up the colon. Grain, oats, and wheat also come under the food for constipation relief. Drink warm drain with a little ghee around evening time.
If you eat oily and baked items, desserts as a part of your daily diet then it’s very important to keep the control over this kind of unhealthy eating habits. In place of sweets and oily food try including dry ginger, cayenne, dark pepper and basil in your regular diet. The proper balance of food will not only keep you energetic throughout the day but it also serves as the best food for constipation relief. On the off chance if you eat green vegetables, make sure that you eat fresh.
Yoga for constipation relief cure
Yoga poses that put delicate weight on the colon are useful.
1. Legs up Posture-This is a reversed posture which helps in increasing the blood flow. This yoga pose, apart from giving complete relaxation to the body it also helps you to get relief from certain problems like constipation. In spite of the fact that the perfect pose is the "shoulder stand" or "headstand" it can be exceptionally difficult for the individuals who have just started. So in that situation, you can rest your head and back on the floor with your hand meeting over your head, while your legs are upright against the wall.
2. Squatting pose - you can also get rid of constipation by doing squatting. It’s not simply the best yoga for constipation relief cure herbal treatment for it also helps in making your spine powerful.
Besides, yoga and food for constipation relief if you can take some herbal pills like Arozyme capsule then it may be even cured in few days. The herbal ingredients present in it helps to flush out waste from your body and gives a proper bowel movement. It keeps your body hydrated which makes it an essential herbal treatment for making hard stools soft. Take 1 or 2 pills regularly after dinner and breakfast for getting the amazing results.
A healthy diet, yoga, and proper sleep are some of the important herbal treatments for making hard stools soft.