The truth with most people nowadays is the fact that they come tired and stressed from work and just want to take a bath and then watch some TV. However, this is not the healthiest choice that you can make if you do not want to turn into a couch potato. There are a few things that you can do in order to ensure that you do not get this way and instead go through a process of Couch to tri or otherwise known as triathlon. Running is one of the activities that makes all the muscles in your body work and stay in shape, fact that a Couch 2 tri process wants to achieve. Being a runner makes you become stronger and happier with the way you feel and look.

The first thing that you can do in order to get from Couch to tri is to start reading every single article you get about running and other training activities. You might think that is a very hard and consuming activity. The truth is that you are partially right, but if you know exactly how to ease into it, it will be much easier than you can imagine. Going through the process of Couch 2 tri requires you to be determined in order to get and stay in shape. However, the first step is always the hardest in every single activity that you are trying to do. As a runner, the hardest part is getting out the door. The moment that you have been able to make that first step outside, you have won a battle with yourself.

This means that once you have stepped out the door, you can be proud of the fact that you are slowly following the right steps of getting from Couch to tri and becoming a healthy runner. The thing is that when you think about runners, it is a known fact that they are healthier than regular people. This is due to the fact that they use the muscles from their bodies and strengthen them. If you want to get from Couch 2 tri, you need to read everything about what becoming a runner means and then get the right clothing and shoes for this activity.

If the shoes you are wearing are inappropriate for running, you can injure your ligaments or ankles, fact that will get you right back from where you started. If you want to avoid becoming a couch potato again, then you need to be prepared for the actual activity of running. The next thing that you need to do is to make a plan and set a real goal every single week. You need to push yourself, but not too hard in order to achieve that goal. Try running at least three times a week and start with brisk walking instead of actual running if you do not want to get tired after the first minute.
A very important part of being a runner is having the right type of shoes due to the fact that you need to feel comfortable and make proper steps. If you want to find out more about how to get from Couch to tri http://www.couchtotri.com/, then all you need to do is make a click. Start clicking and see what you need to get from Couch 2 tri http://www.couchtotri.com/!