Once you crack your tooth, you can never grow it back. Before it happens, you should take preventive measures. You don’t want to schedule an emergency trip to your dentist in Coquitlam to have a cracked tooth fixed.

Here are some of the things that you can do:

1. Calcium is your best friend

Calcium makes the bones and your teeth stronger. You don’t just get it from milk. There are many other sources such as the bones of sardines, beans, almonds, seeds, and other dairy products like yogurt and cheese. Add leafy greens to your diet as well to increase your intake of calcium. You can also take supplements to make sure you meet your nutritional needs.

2. Avoid drinking extremely hot or cold drinks

Let your drinks come to a more tolerable temperature before drinking them. Remember that our teeth are porous. If you expose them simultaneously to heat or cold, they will respond to it by cracking.

3. Address teeth grinding

Teeth grinding wears down the tooth and makes it more susceptible to cracking. Go to your dentist in Coquitlam and get treatment for teeth grinding. Ace Dental Centres can make a night guard to protect your teeth from night grinding.

4. Don’t use your teeth as a tool

Use scissors to open packs of food and a bottle opener to open bottles.

Keep your teeth clean as well. Regular trips to your dentist and strict oral hygiene at home can go a long way in ensuring that our teeth will not succumb to damage.

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