There are a lot of reasons why teeth can become discolored and one of them is because of the food and drinks that we consume. Certain drinks like coffee and soda leave stains behind. Additionally, if your tooth’s enamel is worn out, the stains could get deeper into the teeth and become more difficult to remove. This will lead to permanent stains.

To maintain white teeth, here are some of the things that you can do:

1. Ditch the sugar drinks and go for water instead

Go for clear drinks and avoid drinks that contain sugars and acids. They can wear out the enamel of the teeth and also leave behind sugars and stains that will ruin your teeth. Today, there are so many popular drinks that people consume and patronize because they are trendy. But good old water should be enough to hydrate your body. It might be a boring drink but it will at least help you maintain your smile.

2. Brush longer

You need to brush your teeth for longer than 2 minutes. You can use a timer to help you monitor how long you are brushing your teeth. If you brush your teeth for less than 2 minutes, you are not really cleaning them properly. It’s just not enough to clean the surface of the teeth that could be riddled with accumulated plaque and biofilm. These can harbor bacteria that can also cause cavities.

3. Avoid vices

One of the contributing factors to tooth discoloration is vices. Smoking is a big no because it leaves behind chemical-loaded stains that are not just aesthetically unattractive but also harmful to the health. You are poisoning your body by smoking. Your gums suffer from premature tissue death as well. Do yourself a favor and ditch the cigarettes. Your body will thank you for it.

Drink moderately as well. Too much alcohol in your system dehydrates your body. This can make your mouth dry and make you more susceptible to bacteria formation. Many drinks leave stains behind that can make the teeth look discolored.

4. Visit your dentist

Getting cosmetic dentistry in Coquitlam is also an important part of keeping your teeth white and healthy. Cosmetic dentistry in Coquitlam done by experienced dentists from Ace Dental Centre can help in reducing the formation of stains on the teeth. You can undergo a teeth whitening procedure through cosmetic dentistry in Coquitlam.

For a quicker way of making the teeth whiter and brighter, go ahead and get cosmetic dentistry in Coquitlam. Teeth whitening procedures are safe and effective.

To know more about Dentist Vancouver please visit our website: acedental.ca