Infrequent or hard to pass bowel movements is referred to as constipation. Common causes of constipation include inadequate amount of water and fiber intake, irregular diet or routine or both, immobility, dairy product intake in adequate, anxiety and stress that either increases or decreases the appetite.

Foods that Relieve Constipation:
1. Prunes: Plums or prunes contain high amount of insoluble fiber and natural laxative sorbitol that enables bowel movements. Eating it fresh, dried or frozen would work.
2. Beans: Beans such as baked, lima, black-eyed, kidney, adzuki have more than 10 grams of fiber per ounce of serving. It is recommended to eat 20 to 35 grams of fiber daily. So, beans would be an excellent choice. Beans contain both soluble and insoluble fiber that keeps our food moving through the intestines.
3. Kiwi: One medium kiwi consists of about 2.5 grams of fiber and vitamins and other nutrients that are important for our good health. Obviously, that includes our intestines too.
4. Whole grain rye bread: Whole grains are good not only for the bowels but also our heart.
5. Pears: Along with the skin, an average pear contains 5 to 6 grams of dietary fiber that is needed to regulate the digestive system.

Foods That Cause Constipation: If constipation is the main problem, then avoid these foods:
1. Milk and other dairy products: It is unclear that it is dairy itself or the combination of things. However, the lactose content in the dairy may cause gas and stomach bloating. Many surveys being done prove that milk and other dairy products increases the chances of constipation to a great extent if taken in large quantities.
2. Chocolates: The large amounts of fat in chocolate slower the process of digestion. It slows down the muscle contraction, hence, slow digestion.
3. Refined and processed foods are not good for digestion. So, it may cause constipation.

These food are low in fiber, therefore, does not benefit in proper digestion.

Arozyme capsules are the most effective immediate remedies for constipation. They consist of herbal, natural and strong laxatives such as poudina, hing, ajwain, sonth, haritaki, etc that cure digestion problems since ancient history. At present these are used because of their never-ending benefits of softening stools on a regular basis, improvement in the colon functioning for defecation of waste matter, etc. Arozyme capsules are the best remedies for constipation immediately. These home remedies for constipation are completely safe for people of any age group.

Formation of hard stools is due to the two important reasons: the food does not get digested properly, or the digested waste products pass through colon improperly. Arozyme controls such types of digestive disorders. The undigested waste matter causes toxins to form that further slow down the digestion. Arozyme capsules prevent those toxins to form. People often lose their appetite due to such kind of disturbed excretory system and this also increases the further formation of tough stools. Arozyme capsule maintains the regular appetite by creating a proper hunger patterns, hence treating the hard stool formation.