With rising awareness of the regressive effects of smoking and chewing tobacco, people are trying to quit smoking and make healthier life choices.

When we boil the numbers down to Gujarat, 29.4% of people were tobacco users in the year 2009-2010. A positive take-back from this is that this percentage reduced to 25.1% in a survey conducted by the Global Adult Tobacco Survey (GATS) in the year 2016-2017.

When it comes to smoking, the percentage of smokers in Gujarat also saw a decline from 21.6% to 19.2%.

For all of you in Ahmedabad, who are trying to quit smoking, hang on and follow these tips to get better results. eMist Liquids has worked out a strategy that has shown us promising results in quitting to smoke.

1. Prepare before you actually quit smoking.

If you are planning to quit smoking, just throwing out your cigarettes wouldn’t do the trick. You will have to have some backup plans for the times when the urge for nicotine becomes strong.

That is the reason why you should talk to your friends and make sure you have some support when the going gets rough. You should also consult your doctor and ask about all the ways and methods that can help you like joining a quit-smoking class, using apps for quitting, using medications, etc.

2. No to alcohol and other such things!

Things like alcohol will affect you negatively. The psychology behind this is that many drinks like alcohol (beers, wine, etc.), fizzy drinks, coffee, etc. can remind you of smoking. This is because cigarettes tend to taste better with these accompaniments.

Anyways, in Ahmedabad taking care of this point is an easier step, thanks to Gujarat being a dry state.

So, make some profound changes when it comes to these things. If you smoke while you drink coffee, then switch the coffee with green tea. You’ll see that your cravings will eventually fade away.

3. Nicotine Replacement Therapies (NRT) is a boon!

Since you’ve been hooked on to smoking for a long time, quitting it altogether may have some side effects like headaches, mood swings, exhaustion, etc.
In such a time, NRTs like nicotine patches, tablets, gums, nasal sprays, etc. help curb the cravings.

For many, the habit of holding a cigarette in their hands, make it difficult for them to quit smoking. If you have the same problem, you can try out e-cigarettes. This is called vaping. There are many flavoured e-liquids in Ahmedabad, that you can vape.

There are a lot of vapers in Ahmedabad and they form a vaping community. You can join this community to know more about vaping like where to buy e-liquids in Ahmedabad, which brands are the best, etc.

This might help you a lot in the initial stages of quitting.

4. Consider your diet and take enough rest.

During this crucial time, it is important that you eat healthily and consume food that balances your nutrition. This should be done because to have a strong will against smoking requires a strong and healthy brain.

Also, if a certain type of food triggers your desire to smoke, you will have to make sure of avoiding that item of food.

Vaping good quality juices also help you a lot to curb those crazy cravings for nicotine. You can try out eMist’s zero nicotine e-liquids that you can buy in Ahmedabad, from our online stores. You just have to visit www.emistliquids.com.