More than a third of people in the UK don’t get enough sleep and according to a recent study, sleep deprivation is not only having a negative impact on people’s physical health but it is harming their mental health too. According to the study by Perelman School of Medicine at The University of Pennsylvania, people who are sleep deprived lose some of their ability to be positive minded so you’re actually not yourself when you are severely sleep deprived.

Sleep is supposed to be restorative but when it is disrupted or inadequate, it can lead to feelings of irritability, fatigue and inability to concentrate. Over the counter medications may be helpful for some, but for others who have a more persistent and relentless sleep disorder like chronic insomnia, strong sleeping pills may be the best solution. Many effective brands are available from online pharmacies like Cheapsleepingpills.com.

What sleeping pills are available?

Ambien (Zolpidem)

Zolpidem is also known as Ambien and it belongs to a group of medicines called hypnotics. This medication has a brief half life of 2 to 3 hours so it doesn’t stay in your bloodstream for a long time. The pharmacy’s director of research commented on Ambien sleeping tablets: “Ambien is primarily prescribed for sleep disorders and it is used to treat difficulty falling asleep called sleep-onset insomnia and it prevents frequent awakenings during the night so sleep may be restorative instead of disrupted.”

How should I take Ambien?

- The recommended dose for adults is 10mg.
- For elderly patients and people who have liver or heart problems, the dose should be 5mg.
- Do not exceed 10mg in 24 hours.
- Zolpidem should be swallowed whole with a glass of water at bedtime.

What are the possible side effects?

Some common side effects include:

- Headache
- Feeling dizzy
- Nausea

Some less common side effects include:

- Blurred vision
- Muscle pain
- Confusion or irritability

Zopiclone

Zopiclone belongs to a group of medicines called hypnotics and it is used to treat both temporary (acute insomnia) and long lasting (chronic insomnia) sleep problems. They have been found to be highly useful for insomnia caused by anxiety and stress.

How should I take Zopiclone?

- Zopiclone should be swallowed whole with a glass of water at bedtime. Avoid chewing, sucking or crushing the medication.
- The adult dose is one tablet (7.5mg) per day.
- For elderly patients and patients with liver or heart problems, the dose is half a tablet (3.75mg) per day.

What are the side effects?

Some of the common side effects include:

- Dry mouth
- Sleepiness
- Mild bitter or metallic taste in the mouth

Some of the less common side effects include:

- Agitation
- Nausea
- Dizziness

Valium (diazepam)

Valium belongs to a group of medicines called benzodiazepines and it is used to treat severe anxiety, insomnia due to anxiety, muscle spasms, some forms of epilepsy, alcohol withdrawal and for dental and surgical procedures to help with relaxation and cause sleepiness.

How should I take Valium?

If you are taking Valium for anxiety, take 2 -5mg in 2 – 3 divided doses daily. The dose can be increased to a maximum of 30mg daily in 2 – 4 divided doses.
If you are taking Valium for sleeping problems, the recommended adult dose is 5 -15mg at bedtime.
If you take Valium for sleep, make sure that you have 7 – 8 hours of uninterrupted sleep planned ahead of you.

What are the side effects?

Some of the common side effects include:

- Loss of coordination
- Confusion
- Drowsiness

Some of the less common side effects include:

- Muscle weakness
- Dizziness
- Headache

Xanax (Alprazolam)

Xanax is a tranquiliser that belongs to the group of medicines called benzodiazepines. It affects chemical activity in the brain to promote sleep and to reduce anxiety and worry. Xanax is used to treat severe anxiety and severe anxiety associated with depression.

How should I take Xanax?

- The starting dose for adults is 250 microgram (one quarter of a tablet) or 500 microgram (half a tablet) taken 3 times a day.
- If the dose needs to be increased, it should be done in small increments and the night time dose should be increased first, before the daytime doses to make sure you are more alert during the day.
- For elderly patients and people with liver or kidney problems, the usual starting dose is 250 microgram (one quarter of a tablet) 2 or 3 times a day.

What are the side effects?

Some of the common side effects include:

- Slurred speech
- Headaches
- Dry mouth

Some of the less common side effects include:

- Feeling agitated or angry
- Muscle cramps or weakness
- Feeling elated or over-excited

How can I buy these sleeping medications?

If you feel that sleep deprivation is negatively affecting your lifestyle, these sleeping pills are available from online pharmacies like www.cheapsleepingpills.com without a prescription. This e-Pharmacy have been selling these medications for years so they have a customer service support system established on live chat. If strong sleeping pills are the best solution for you, you can place your order on these online platforms and make use of free delivery that takes 2 – 7 working days in the UK and 10 – 14 working days in the EU.