You can have coffee in different forms, such as hot coffee, iced coffee, latte, mocha, and so on. It has benefits and keeps you refreshed all day long. People in search of premium coffee look for the Best Coffee Roasters in Vancouver. But do you know there are several myths that you will get to hear from everyone? Some say that drinking coffee causes ingestion, and some say that it causes insomnia. So, today, we will learn about these myths to find out what is true and what is not.

Myth: Can cause insomnia

The caffeine content in the coffee is good for boosting energy, which makes you feel refreshed.

However, caffeine is present in many other food items as well. You can also find caffeine in soft drinks, chocolates, and tea. Therefore, it is important to take coffee in moderation. One of the misinterpretations regarding coffee is that it causes sleep problems. But this is not true, as there’s no connection between coffee and insomnia. However, you should also keep your coffee intake within limits.

Myth: causes weight loss

It is also said that you might lose your weight because coffee causes weight loss. But is this true? The intake of coffee will make you feel full of energy because of caffeine. Many studies are ongoing, and there is no connection between weight loss and the consumption of coffee. So, you can drink coffee without any guilt or hesitation.

Myth: Addictive feature

There’s also a myth that says coffee is addictive, and you can get its addiction. Also, some people say that its effect will remain for at least 2-3 days because of caffeine. But there’s nothing like that, as consuming 2-3 cups of coffee never impacts sleep or makes you addicted.

Myth: More caffeine in dark roasted beans

You’ll also get to hear that dark roasted beans have a higher content of caffeine. Because of this, it is called dark coffee. There is no variation in the quantity of caffeine among dark, medium, or light roasts; the amount of caffeine remains constant regardless of the roasted beans’ color.

To sum up

There are so many myths that we debunked here. But you will also explore the health benefits of coffee if you’re a serious coffee lover. Get premium coffee beans and power coffee from the Best Coffee Roasters in Vancouver, Moja Coffee. You can visit the store or order your favorite coffee online. This store provides all types of coffee that you can try.