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. And after you've tried a H.I.I.T. work-out, you might not even want to. The suicide run might have you feeling a little sore the next door. Make sure for this reason that you warm up and cool down before each work out.

It will of course vary depending on how fit you are. If you cannot go on after 15 minutes, then this is indicative of your fitness level.

Losing sleep over time can be harmful to our health by causing chronic health conditions like having an increased risk for heart disease, kidney disease, diabetes, high blood pressure and even stroke.

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The most important part is to cut back on sugars and Carbs (starches). When you do that, your hunger levels go down and you end up eating much fewer calories, now instead of burning carbs for energy. you body starts feeding off of stored fat.

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You can lose weight by gradually reducing the number of calories that you consume every day. A good rule to follow would be to lower your caloric intake by 500 calories per day.