They can also damage your health over time.The people of earlier times depended on the rich resource of plants and herbs to cure them of various ailments and maladies. The world has changed a lot but not the basics of life.
Set reasonable goals. Always determine the amount of muscles you would like to add in the coming months and years, once you have determined what you want to achieve in a year, allocate those gains to be achieved proportionately over that period.
Note that moderation is recommended. Especially when switching to soy milk on a regular basis. Consulting your family physician is also a good idea. Ask how much of soy milk you can drink in a day. Keep in mind avoiding the negative effects.
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