Are listed as "fat". If the percentage of the daily value (DV) does not exceed 5%, it is a food that can be called "low fat". 3. Focus on proteins to reduce calories easily, we need to eat foods that satiate. Proteins are the consistent part of a meal. They are very important in a balanced diet because it is they that satiate best and provide a stable energy (unlike sugars that give a short boost of energy). They act as the cruise control found on some car models. Consume at each meal, in the morning, helps to provide energy to the whole nutrisystem body during the day and prevents cravings. To lose weight without starving, protein should represent at least 20% of total calories. Some protein foods nut butter (almond, hazelnut, cashew, etc.) natural peanut butter (no sugar or additives) egg sea food fish legume lean meat poultry soy beverage milk, yogurt, cheese nutritional yeast 4. Focus on fiber Dietary fiber acts in two ways to reduce appetite and promote calorie control. First, they slow the absorption of sugar in the blood. On the other hand, they swell by absorbing water and thus provide stomach the feeling of being filled. To control weight by a healthy diet, it is recommended to consume 25 g to 35 g of fiber per day. This can be...

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