Exercising is one of the many ways you can shed off unwanted fats. Combining it with other methods — like wearing a waist trainer — will help you better achieve and maintain your dream body figure. Waist training garments, after all, are proven to be effective in burning fats, helping you control your hunger, and even improving your posture.

Here are six tips if you’re planning to combine waist training with an exercise routine.

Know the best exercises to do while waist training. Firstly, you have to know the exercises that target your core and yet won’t do you harm if you perform wearing shapewear. These include pilates, planks, squats, and leg lifts among others. Doing crunches is something you need to avoid because it demands more flexible movements.

Get the right size for your body. Whether you’re wearing a waist trainer Australia on a regular day or on your gym day, you should wear the right size for your body. Too small and it will be restrictive; too loose and it won’t serve its very purpose. Before checking out from your trusted shop, refer to their size chart first.

Consider the size-adjusting features of the waist trainer. Speaking of sizing, it’s also wise to invest in shapewear with multiple sizing options. For instance, an activewear belt with a wide Velcro can help you adjust the size more conveniently. You can also do that with waist trainers with many hook-and-loop closures.

Choose waist trainers designed for workout use. Not all waist trainers are made from the same material and technology. Some are meant for everyday use; some are specially designed to be worn when exercising. These are waist trainers that will allow you to move and perform fitness activities effectively and safely.

Give your shapewear some TLC. Because you need to wear your waist trainers throughout your fitness journey, it’s a must to know how to wash them properly. One important thing to note is that these garments are made for hand-washing (not for washing machines and dryers. Only use a mild soap so that your skin won’t get irritated when you wear them again.

Mind what you eat and drink. Exercising and waist training are a potent combination that will help you achieve your desired body figure. But to really maintain your shape, you have to be conscious about what you consume. Eat and drink healthily — because otherwise, the effort you put into exercising and wearing shapewear will only go futile.

Shop The Perfect Waist Trainer For You

MagicFit is Australia’s leading shapewear business. They only use top-quality fabrics that have been lab-tested and proven to be 100% safe to use. Designed with your comfort in mind, they offer waist trainers and other related products so you can achieve your body goals.

Especially when properly combined with an exercise routine, their waist trainer Australia becomes a great fitness journey companion. To browse through their catalogue, visit https://www.magicfit.com.au. You may also reach out to them at +61 (02) 8889 3901. They offer a 45-day waranty and a generous return-and-exchange policy.