Generally, it is better to sleep in pitch darkness as exposure to light can heavily affect your circadian rhythm. The circadian rhythm is the internal clock of your body functioning on a 24-hour basis.
Upon light coming in contact with your eye, a group of cells in your retina receive it and interpret it in the form of information on the timelines of that day. This also depends on the kind of light and how long you have been exposed to it.
While natural light does not have any negative impacts on the circadian rhythm as long as you follow a proper sleep schedule, artificial light can cause multiple ones such as health risks, distorting your sleep routine, etc.
But by utilizing good lighting techniques you can create a dim and blissful lighting that actually can help you go to sleep faster. Dim lighting can also help children sleep better if they have a fear of the darkness.
What Light Helps You Go to Sleep?
Now you might be wondering which kind of lights to exactly get to help with your sleep. The general idea is to go for night lights of any sort. Now to help you in finding the perfect kind of night lights for your sleep, we have included a few options below.
Night lamps
Night lamps provide the perfect exposure to light that is relaxing and not harmful to your circadian rhythm. In addition, lamps prove an extremely relaxing aura that can assist you with falling asleep quickly and having a blissful sleep too. If you are looking to buy some night lamps, you can take a look here.
https://www.woo-lighting.com/smartblog/30_Bedroom-Lighting-Tips-for-Blissful-Sleep.html