Snore B Gone Make sure you exercise your throat and jaw muscles. Some cases of sleep apnea are just contingent upon weaker muscles, so exercising them can really help out your condition. You may be able to significantly reduce your sleep apnea symptoms with just a little effort this way.After your diagnosis, be sure to communicate with your doctor regularly. Your doctor can give you the benefit of his or her medical expertise and help guide you towards the best treatments for your problem. As you try new options, expect to see your doctor to report new findings occasionallySpeak with a doctor if you think you have sleep apnea. Sleep apnea ruins your sleep, disrupts your productivity during the day and may threaten your life. If your spouse has mentioned something to you or you have a significant hunch that you may be suffering from sleep apnea, don't hesitate to get a professional involved.People suffering from sleep apnea are well advised not to sleep on their backs. Sleeping on your back can block your airways and cause sleep problems. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.Exercise your throat muscles to help your sleep apnea. You can learn any number of simple exercises to help you tone and strengthen the muscles in your throat.Try to avoid taking opioid and narcotic pain relievers. These medications have been known to decrease oxygen levels. When a person has sleep apnea, the result could be death.

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