Athletics has been a part of the Olympics since 1986 and it is managed by the International Association of Athletics Federations. The score under athletics for the individual performance of an athlete or average of the performance of a team. Fans of athletics can play their favorite sports on the best fantasy sports platform.
Athletics has different significance in different parts of the world. Runnings are one of the most famous sports under athletics which is played at domestic, national, and international levels. Running sports are of different types like sprints, hurdles, half marathons, walk racing, etc.
Here is the list of types of running sports under athletics:
1. Sprint
Running to cover a small distance with maximum speed and endurance. A runner runs to cover the distance in minimum time with maximum possible speed. There are three types of sprinting events conducted in the Olympics and World Championships - 100m sprinting, 200 m and 300 m sprinting. Before jumping on a fantasy sports platform to run, find what type of runner you are.
2. Middle Distance
Athletes run to cover middle distances like 800 m and 1500 m. In middle-run races, endurance and race tactics matter more than speed. Some middle-run races also have a 3000m distance. Become a professional by playing different types of fantasy sports. Runners can practice for a middle marathon by participating in middle distance races.
3. Long Distances
Long-distance races are quite similar to middle-distance races. Usually, the distances that need to be covered in long-distance are 3000m, 5000m, and 10,000m. If you want to survive long distances you need endurance and race tactics.
The longest Marathon in the Olympics is 42.195 Km which is rarely covered by people. Learn the tactics to be a professional player on fantasy sports platforms.
4. Relay Races
It is the only team event in track and field sports. In a relay race, a team of runners competes against an opponent team. The type of disciplines included by relay races is 4x100m and 4x400m. In a relay race, a runner runs with a baton in hand and he/she passes it to another at a certain distance to carry forward the race. Relay races are an important part of the Olympics.
5. Hurdles Races
Hurdle races are quite different from the other types of races. Under hurdle races, players need to pass the hurdle by jumping over it. The different disciplines of hurdle races are 100 m and 400 m for women and 110 m and 400m for men. More than anything, a hurdle race demands the coordination of speed and strength to jump over the obstacles to win the race.
Here are the few things a runner should follow before participating in different types of fantasy sports
● Using right gear
Always go for fitted and most appropriate gears. Running is ideally a less expensive sport compared to others, but a runner at least needs shoes that support his running. Ditch the cotton and go for sweat-soaking socks, and clothes to long run miles, comfortably.
● Don’t Hurry
Do not force yourself to become a running champion in one day. Never, increase your distance with speed, it may cause you injury. Learn one skill at a time and give enough time to the sports.
● Grab appropriate Shoes
Shoes are the most important gear for running. Check your shoes before any new racing competition. If you are experiencing achy feet or blisters, change the shoes instantly. Most of the branded shoes are good for 300 to 500 miles.
● Recover Properly
If you are injured, do not hurry. Take time and recover completely before participating in any kind of racing competition. A small mistake can lead you to a serious injury and can put a stop to your athletic career.