The protein
To help your hair grow long and healthy, you should pay attention to protein supplements in every meal. However, it is important to distinguish between proteins because not all of them are exactly the same.

One type is animal protein, which consists of dairy products, meat, eggs ... contain more amino acids should help form the complete protein in the body. The other is the vegetable protein found in nuts, cereals, beans ... but not much amino acid needed. Therefore, you should combine foods that contain animal proteins and plants together to help give your hair enough amino acids needed to help your hair look shiny and healthy.

Biotin
If the body has too little biotin, it will cause breakage, Vietnam hair loss. Some foods rich in biotin that you should supplement are egg yolks, liver, soybean meal.

Iron
Your body will lack nutrients if you do not get enough iron. So, add some of the iron-rich foods, such as fish, chicken, and beef, to prevent hair loss and accelerate hair growth.

Omega 3
Omega 3 will provide a moisturizer to the scalp, which will help dry the scalp, or break the hair loss. You can add a lot of Omega 3 in fish, butter, pumpkin ... to notice the obvious change from your hair.

Vitamin C
It is an antioxidant and stimulates the production of collagen in the body so if you provide enough vitamin C, your hair will always be healthy, shiny. Some foods rich in vitamin C that you should supplement regularly are broccoli, orange, papaya, sweet potato ...

Vitamin A
Vietnam hair To help the scalp get sebum, avoid dry itching, you should also add vitamin A regularly to the body. Pumpkins, carrots, sweet potatoes ... are also some foods rich in vitamin A that you should supplement regularly.