Must try health tips for a safe and healthy pregnancy during summer


Posted May 16, 2021 by Vidhiberi

Pregnancy can be considered an important and beautiful phase in the life of the couple that has a huge effect on the body, emotions, and lifestyle.

 
West Bengal, India- 20-02-2021

Disease Reversal

While you are excited about the news, many thoughts tend to race through your mind! One tends to have a sudden urge to known everything about pregnancy. As one tends to step into this incredible journey, the couple tends to unfurl almost every single day as suggested by Vidhi Beri, the renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best maternity books. The following article has some quick health tips that can come in handy for a healthy and safe pregnancy. So read on-

Organizing Early Prenatal Care

The first step for an expecting couple is to be able to find a well-qualified doctor in addition to a birthing center during the early stages of pregnancy. This, in turn, would help to get proper parental care as suggested by the renowned health coach, who tends to provide the best Maternity Wellness Programs. One should ensure that they choose a well-qualified easily approachable doctor who can provide you with adequate guidance. It is advisable to plan the required ultrasound scans and tests in advance so that you are aware of them and are well-prepared. Due to the various scientific advancement in today’s time, there are various pregnancy tests and scans, which are used for screening certain conditions and determine the health of the fetus and catch irregularities, well in advance and take the required action.

Eat Wholesome and Nutritious Food

A body tends to require proper survival and maintenance. Eating healthy and nutritious food is very important for the baby and ensures optimal mother care during pregnancy. During pregnancy, expecting mothers should eat whole grains, fresh vegetables and fruits, eggs, organic meats, and dairy products in order to ensure that they are getting adequate protein and nutrients. These foods contain minerals, vitamins, essential fatty acids, amino acids, and other nutrients which is very important for both children and the mother as suggested by Vidhi Beri, the renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best maternity books. During pregnancy, junk food should be avoided.

Drink ample amount of water

During pregnancy, one should keep themself hydrated. This, in turn, would help in maintaining the correct level of amniotic fluids. It is generally recommended that a pregnant woman should drink at least 10 full glasses of water every day. Less water tends to cause morning sickness, tiredness, cramps, and also contractions, especially during the second and third trimesters. As suggested by the renowned health coach who tends to provide the best Maternity Wellness Programs the pregnant women should carry a water bottle and drink from a glass, stainless steel, or BPA-free container so that estrogen-mimicking toxins are not transferred to the baby.

Take Prenatal Supplements

Expecting mothers should ensure that the baby and the mother herself should take all the required nutrients and prenatal supplements in a sustainable way. However, it should be made sure that prenatal multivitamins must be taken as supplements and not substituted for natural food. One should consult the doctors before taking multivitamins. The prenatal supplements contain folic acid and iron. Folic acid is a vital component that reduces the risk of the baby developing birth defects. As a result, it is very important to take these supplements on time.

Mild exercise on a regular basis

During pregnancy, the body tends to experience lots of changes. Two of the prominent changes are the shape and weight of the body. Maintaining an active lifestyle with regular exercise will help the mother to stay healthy and flexible. Exercise also helps in stress management and goes a long way in helping to curb the demands of labor and motherhood in the future. However, any physical activity like walking, swimming, and yoga should be taken up after consulting the doctor properly.

Vidhi Beri is a renowned Global Educator, and Specialist in the fields of Holistic Health, Lactation, Maternal Health Wellness, Child Nutrition, and Children's Milestone Development with effective and well-structured maternity wellness programs offer to the new wave of freshly home-grown Indian mommies and babies, with her desi tadka of Ancient Indian sciences in her latest book, Decoding Motherhood, one of the best maternity books. Visit her official website for more information!

website:http://www.vidhiberi.com/maternity-book
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Last Updated May 16, 2021