Cortisol is a stress hormone which regulates energy by distributing fat cells to hungry tissues such as working muscle. Overproduction of this hormone has been linked to obesity. High cortisol levels cause body fat to be stored in the abdomen. It moves fat from storage centers, and relocates it to deposits deep in the abdomen, resulting in excess belly fat. This is because the abdomen has higher blood flow and four times more cortisol receptors than subcutaneous fat stores.

Animal and human studies from Yale and the University of California show that cortisol may increase appetite, sugar cravings, and body fat. Cortisol binds receptors in your brain, causing you to crave foods high in sugar and fat.Stressinduced obesity has been associated with several harmful health effects, including high blood pressure and hypoglycemia. Longterm effects of stress and weight gain can include heart disease and diabetes. Fortunately, there are some effective ways to deal with stress and correct these lifethreatening problems. Walking for 45 minutes three times a week and taking 1,0003,000 milligrams of fish oil daily is one of the most effective ways to manage stress levels and control your weight.

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