Bread isn’t bad for you. No food is. It’s our diet and our eating habits that often cause health problems. While there is nothing wrong with bread, consuming too much of it can be bad for you, just like many other foods can. You can still go to a bakery in Burnaby and add bread to your diet.

But to make sure that the bread you get from a bakery in Burnaby is good for you, here are a few tips to keep in mind:

1. Make it a whole or multi-grain bread.

Rather than using refined flour, pick whole or multi-grain bread instead. For starters, experiment with whole wheat flour. It is quite simple to make and this type of flour is readily available, so you won’t have trouble finding it. Try substituting your flour with spelt flour as well. It’s in the same grain family as your regular wheat but has a nuttier flavor and contains more protein. Its gluten content is also lower compared to refined flour.

You can also go with oat flour or just oats. You can buy oats and grind them to turn into the consistency of flour. What is great about oats is that they lend a natural sweetness to the bread, which might reduce the need for sugars. Aside from that, high-fiber grains such as pumpernickel, rye flour, and rye meal are also excellent choices. A high-fiber diet can aid in digestion and even help manage weight.

2. Add vegetables, fruits or nuts.

When you go to a bakery in Burnaby, you can find bread incorporated with vegetable juices or puree. They may even include chopped leafy vegetables. You can start with making bread from sweet potato, squash or kale. Eventually, expand your baking repertoire to fruity or nutty bread.

3. Eat moderately.

Eat just the recommended portion of it. You can also make a healthy sandwich out of the bread you get from a bakery in Burnaby. Use healthy meat options, add your favorite sandwich vegetables and go easy on the dressing.

4. Eliminate gluten.

There are bakeries such as The Valley Bakery that offer gluten-free alternatives to the usual bread options. If you have a gluten sensitivity or you suffer from celiac disease, you can still enjoy eating bread if you opt for gluten-free bread alternatives.

The key to incorporating bread to a healthier diet is looking for healthier substitutes for traditional bread and making sure you eat them moderately.

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