I'll be your trainer this kicked butt workout that we are about to start but before we do you want to introduce you to a couple friends of mine is Michael Christian and my other girl slim as you can tell fight the shape of their bodies they are the absolute best I will have the best all helped elevate what I feel like and their inspirational for you band means these girls almost like that idea me the sickness 45-minute workout diligently consistently we're always like this no time on the game be more inspirational so with that said started yesterday I as you know million with me at all I like to begin with a warm up to help prevent injury cell dynamic stretching in a few arm circles ready around these are strange speaks really big I want this link suspect that you can actually scratching at Euro weeks tightest hurry focusing on the press I dynamic stretches strength okay about this 3 to and what their I'm outside your little wider than him with the smartest toe touches ready past again idea me stretching at hamstring slimmest Tamil movie against great of wall stretch important me that all school stretching fast aspect Bell South would much what we're doing 3 we don't saddest hit the spot she was harassed last time right here her now it's up yes one arms ready all across you know wrap your arms Brown's body bight really I think big sure come back chest reading hi okay fine with circuit kidnapping sets his impact every stark paying your second halftime and shake it out fun right jogging yes and hit so after the fact they’re talking least hot always root against in a workout and each circuit just like that dedicated to you with the job that I want corporate little cardio for weakest list throughout the forecast again you must like a proper okay .
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