CDC states that US obesity rates is at 36.5% of overall population which makes it one nation full of plus size people but the health concerns for them are higher. Obesity is also on the rise in small Pacific island nations (Samoa, Palau), Middle Eastern countries (Kuwait, Saudi Arabia) and other industrialized nations (UK and Canada) according to CIA’s World Factbook List. Tuvizo then takes it to task helping everyone achieve their best shape by promulgating workout routines recommended by, enthusiasts, professionals and government agencies.

For the National Center for Complementary and Integrative Health, yoga is proven and tested for weight loss even relieving chronic back pain. Researchers from the University of Colorado included walking as an easy to perform exercise without need for much aid. Strolling helps burn more calories than brisk walking and can even improve mood. Celebrities recommend soul cycling with famous host Kelly Rippa reporting 700 calories burned in just 45 minutes of a single session. With all they hype surrounding it and celebrity-backing, it’s not anymore difficult to locate a nearby studio with soulcycle classes especially in America.

Workout basics that every beginner should have in mind: set goals, start with something fun, shop for the right gear, stop seeking people’s approval, get access to sustainable fitness options, and schedule workout times conveniently and consistently.

About Tuvizo

A small company born from a family that enjoys running, cycling and generally getting out and about, in all conditions. Living in areas with busy roads and distracted drivers, all round high visibility is a top priority to ensure safety for recreational sportspeople on the road. TUVIZO was born out of a need for more wearable, effective yet simple high visibility gear. They designed their products to be innovative, easy to wear and functional. Tuvizo's newest product is a reflective vest and a LED reflective safety vest.