Are you focused on training for flexibility, strength and cardio? Move away from the modern and commercial gym and focus on kahvakuulat training. This small mini bowling-like ball is available in different weights, ranging from 8kg to 32 kg; even lighter ones are available depending on the kind of exercise you want to do. You can vary the number of reps and sets based on the fitness level and intensity you desire. You can combine kettlebell training with levypainot based exercises to focus on all the body parts. Read on to learn which exercises can help tune up which body part.

There is no longer any need to join a gym and spend thousands of dollars annually on the expenses that include commuting and gym fees. You can spend your annual budget for gym on procuring some kahvakuulat and weight plates and barbells and build a gym at your home. Fitness experts suggest that all that you may require is 2 kettlebells to build your muscular endurance, muscle size and strength, and shed fats. Because these equipments are small in size, you can exercise in your backyards, basement, garage or outdoors in fresh air.

You may choose to use levypainot based exercises in combination with kettlebells training to maximum the effects. One of the more popular exercises is the two-handed kettlebell swing. It works on both, your upper and lower body – the shoulders, back, legs, glutes and hips. The one-hand kettlebell swing will also work on the same body parts with lesser intensity.

The two-arm kahvakuulat row exercise works your upper body including the shoulders, back and arm. The figure-8 exercise is easily recognizable by its name. It is the perfect exercise to build stronger arms, back and abs. similarly, the sumo high-pull work on your shoulders, legs, back and arms.

The kettlebell front squat exercise can be used in combination with squatting exercises using levypainot. The combine effect can help build your muscular endurance and strength in the legs, glutes and back. If you want to workout your obliques and abs, the Russian twist is a good exercise. The windmill focuses on the obliques, abs, back, shoulders and hips, and the one-arm kettlebell floor press focuses on your chest, core and arms.

Besides the ballistic exercises, you can use other lighter exercises like the bent press and Turkish get-up to build durable midsection and flexible and stable shoulders. Many doctors are using kahvakuulat with their patients for rehab purposes. If your focus is on building strength and muscle mass, the ideal kettlebell exercises will be double clean and press, renegade row, and double front squat.

According to fitness experts, kettlebell training is not just going to help you improve your physique, it is also going to give help build your mental and physical toughness. There are many benefits of kettlebell training, but you can use other exercises to improve the overall development of your body. Considering all these benefits of kettlebells, you don't have to buy expensive gym equipment. You can limit yourself to a few barbells, levypainot, benches and kettlebells to build a complete gym.

If you want to build the perfect home gym, you should have kahvakuulat http://gorillasports.fi/8-kahvakuulat and dumbbells as a must-have. Visit this link to explore all the gym equipments including all types of levypainot http://gorillasports.fi/7-levypainot .