Shedding pounds can occasionally be a very hard job, requiring a sizable volume of power along with a large amount of motivation. Being aware of the way to calculate weight loss percentage can really be a morale booster for the rough occasions simply because your actual final results can only encourage you to carry out much more from the taken actions - like jogging, dieting or others.

It could also assist you remain on track and not exaggerate with something, as we do understand that anything completed in excess can harm the body. It can enable you to set targets and accomplish them step by step.

But how do we calculate weight loss percentage? Is it a difficult math process? No way! It's a quite fundamental formula. Very first of all you'll need to try to remember your initial weight.
Secondly, you are going to need your actual weight at this point.
Now, the formula goes like this:

((IW-AW)/IW) * 100= weight loss percentage

In this formula IW is your initial weight and AW is your actual weight at this point.
It's not as complex as it initially seems: practically all you do is subtract the actual weight in the initial weight and divide the number obtained by your initial weight. Multiply the result with 100 and you will get the exact percent.

Now you may see that it's pretty standard - but opening a great deal of possibilities. For example, it is possible to measure your weight when a week and produce an Excel table which immediately calculates the weight loss percentage for you personally. This could really enable you to keep track of the progress and can be a genuine motivation booster as I previously pointed out.

With this you may also produce a weight loss percentage graphic - actually drawing your progress at specific points.

Nicely, should you completely understood how this works, you are able to conclude that now you realize ways to calculate weight loss percentage. If not, try to re-read the post more very carefully.