The Boxing Sandbag manufacturer shares how to properly perform sliding exercises for boxing:

1. Front step Step on the ground with your right foot, slide your left foot a little higher on the ground and move forward 20-30 cm. Follow your foot gently with the ground. The pace of movement is slightly larger than the shoulder distance. Keep your feet on the ground with your feet, and keep your body centered between your legs.

2. Backward sliding step The left foot kicks the ground, and the right foot slides 20-30 cm back from the ground, and then the left foot slides back one step immediately to maintain the basic posture.

3. Left slide Step on the right foot, the left foot slides to the left side about 20-30 cm, the right foot will follow immediately, maintaining the original posture. 　　

4. Right glide Step on the left foot, slide the right foot to the right side about 20-30 cm, the left foot will follow up immediately, maintaining the original posture

Important: When moving in a certain direction, the foot in that direction is called the direction foot. After the directional foot moves, the other foot should quickly follow up. When sliding, the center of gravity of the body should be stable, and the center of gravity should not exceed the support surface. The soles of the feet should not leave the ground as much as possible. Do not jump. The knees and thigh muscles of both legs should relax naturally. Sliding is a steady footwork. The purpose is to adjust the body to the best position, approach the opponent to prepare for the attack, or induce the opponent to attack to create a gap in the opponent's defense, and take the opportunity to attack with a punch. When using the sliding step, it is necessary to prevent the opponent from suddenly launching an offensive attack. With mental preparation, you can cope with sudden changes.

The above content is organized and shared by the Punching Bag Kickboxing manufacturer, hoping to help those in need.