You are the only one who can make weight You Can’t Hate Yourself Thin Review loss happen. It's important to remind yourself that the weight didn't appear overnight; it isn't coming off overnight either, but if you take control, you will lose weight. Do not make excuses. Excuses suggest someone who is not focused on being successful or someone who is afraid to fail.

Excuses come in all shapes and sizes, some big, some small. To be successful, you can have ZERO excuses, not even the little ones. If you have doubt, eliminate it. Doubt will just hold you back and weaken your focus. If you don't have faith in yourself, it will be extremely difficult to lose weight.

American culture has conditioned you to think you can indulge in whatever you want without facing consequences. Never eat seconds after any meal. Seconds are fueled completely by appetite, not by hunger. Instead of serving meals family style, get food from the kitchen and take your full plate to the table. Once you finish your plate at a meal, close up the kitchen because there is no need to eat any more food. Get up from the table and occupy your mind with something other than food. Pay attention to how much food you are actually preparing for each meal and avoid leftovers. This can also save you money in your grocery budget.

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