How do you lose weight Well, on paper, the formula is actually quite simple: you need to eat less calories and move around enough so you burn more calories. When you achieve these two conditions,

There is nothing more annoying than having blotchy and discolored skin. This could happen due to many different factors. One such discoloration that occurs a lot to people who are in the forties and fifties is age spots.

Two other studies show a similar outcome, meaning that the risk of developing diabetes increases with increased consumption of soft drinks and fruit juices. The two studies are: