Summary: If you can seize three golden periods to lose weight in one day, with the right method, and then, the effect will be doubled, whether the time for you’re to lose weight is right or not, now, let us check it together.
The first golden period: morning
Body position: Epigastric zone
Sit straight in the bed, let your hand keep the parallel with your bed, use 10 seconds to lean back your body, when you are doing this action, look at your waist and belly stretching slowly, and then, back to the sit gesture, do this for 8 times.

Body position: the Obliques in your waist
lie supine, put your left hand behind your head, turn your left hypochondrial region to the left, and uplift your right knee, try to use your left elbow to close with your right knee, and then be back, do this for 8 times. Do this with your right hand.
Body position: waist and your hypogastrium
Stand straight, stand your tissue box, do not let it lean to the left or right, put your hand in your waist, and uplift the leg next to the tissue box, and let it round about side of the tissue box, when you are turn your leg, try to uplift your knee as possible as you can, 5 minutes later, do this with your another body side.
The second golden period: rest time in a day.
Sit on the chair, uplift your legs and let it lean in one side, it feels that your waist are be pulled, do this for 5 times, and then, change to another side.
　put your hand and your knee on the ground, keep your head, shoulder and knee in a straight line, let your figure buckle into your body, beaded your arms and let your chest to be close your ground, keep your body straight. Let your arms up and do that again.
The third golden period: before your go to bed.
Lie on your bed, and then beaded your let, have a cushion between your two sides of your leg. Put your hands after your head and move up, and then, you will feel that your two sides between your legs are with power, move your hand to your knee, keep this gesture for 5 seconds, back to the gesture which your hand are hug your head, stop for 5 seconds, do this for 7 times.
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