1. Heart rate
Heart rate is the most effective way to check the effect and intension of aerobic exercise, there are so many machines in the fitness club when you are doing some exercise to lose weight, in fact, what they showed has a big different with what you cost actually, the expert of meizitang soft gel (This Green Coffee 800 products adopts many kinds of natural herbs that possess the function of slimming and keeping nice figure. These plants, such as jobstears, tarragon, psyllium shell, hoof bamboo shoot, lotus and etc, are carefully extracted and purified with modern advanced technology. It can activate body cells and balance microcirculation while eliminating the long-term accumulated toxicity elements) introduce us: in fact, the catabolism of fat is really a complex reaction of your body, but the heart rate if just a reflection of your heart, reflection of your heart help you secrete some lipotropin, and then, after a series of complex of reaction, it resolve a big amount of carbon dioxide, water and power.
But, how hard of the strengthen of the heart rate can reach the good results? In fact, the max of the heart rate should be in the 60%-75%, the max heart rate usually be called MHR, it should be 220 minus your age. Such as if you are 30 years old now, the MHR should be 220-30=190, and then 190×60%=114～190×75%=145, so, you should keep your rate between 114 and 145, that is the most safety way to lose weight, and this is just a estimate, but the actually strength should vary from person to person, and if you are just begin to lose weight, you should keep your MHR between 60%-65%, if you ignore your healthy condition, this is not very good to your body and also not very good to your weight lose.
2. Time
Accord to the research of The American Journal of Sports Medicine, the first 15 mints of your exercise, muscle glycogen is the main energy supply of your body, fat was began to burn after 15-20 minutes of your exercise, so mostly, the aerobic exercise should be keep under 30 mints or more, but, there is a question, that is does everybody has the energy to exercise more than 30 mints or more under the strengthen of 65% MHR? Let us account what it means if you keep exercise more than 30 mints, under the pressure of 65% MHR, that is the heart rate for an adult to run for 800 mints or for a man to run more than 1500 meters, I know you have experience if you have the PE class.

This Green Coffee 800 adopts many kinds of natural herbs that possess the function of slimming and keeping nice figure. These plants, such as jobstears, tarragon, psyllium shell, hoof bamboo shoot, lotus and etc, are carefully extracted and purified with modern advanced technology. It can activate body cells and balance microcirculation while eliminating the long-term accumulated toxicity elements
The standard time are 4-5 mints and 6-7 mints, that means, if you running for 6-8 kilometer, and then you can reach 65% MHR for 30 mints, I believe most of you did not have this body condition, and if your really have this kind of condition to finish this, it will leads you very tired, maybe most of the friends have this experience, that is you go to have the body building exercise, you fell that you are thinner, but, you have no power to have a work, and then, some days later, you will gave up. The expert of meizitang botanical slimming gel said that if you really want to lose weight it should be carried out step by step, any weight lose can not be realised only by one or two exercise,but how should we realise it? Er suggets friends take the Intermittent exercise method, that means you can persist a period which have the high MHR, and then, have a rest or last a time for lower MHR, I do not agree that you keep the MHR for a long time, even though it is good for your willpower, but, if your feel very tired when you are having your second day work, so your should step by step.
3. Oxygen
Oxygen is the key of aerobic exercise, when you are having the exercise, you should have enough oxygen, you can realized how many oxygen can you have when you are having exercise in the fitness club, so we suggest you can have the exercise outdoor.
4. Frequency
If you did not have any exercise ever, you can go to have a exercise 2 times every week, give yourself enough time to recover yourself, if you keep this for a long time, you can add to 3 times every week, 4 times at most every week. Notice that there is no necessary for you to go to the fitness club everyday, we go to the exercise because we want to have a good healthy condition, why should we make ourselves so tired?
Greencoffee800 Formula is a drug-free dietary supplement that was developed from a blend of herbal extracts. When used with a healthy diet plan,Greencoffee800, curbs your appetite and stimulates your body to burn fat and calories.

The herbal extracts and minerals used in this product have been gathered from all over the world to make this all natural diet supplement.Greencoffee contains the anti-oxiant qualities necessary to cause thermogenesis which increase the metabolism of fat.Chromium and Vanadium increase carbohydrate burn and metabolic rate,and Panax Ginsend helps to maintain energy levels while dieting. Another ingredient ,Heartleaf starts the fat burning process while curbing the appetite.

Ingredients:

.70mg Calcium

.250mcg Chromium (as Chromium Dinicotinate Glycinate)

.700mg Propietary Herbal Bend:

Green tea leaf standardized extract(180mg antioxidant polyphenols,90mg epigallatechin gallate(EGCG),50 mg naturally occurring caffeine),Asian (Panax) ginseng root standardized

DIRECTIONS:Take one Pack in the mid-morning

CONTENTS:18packs of Greencoffee800 in a factory sealed box (a 18 day supply)

http://www.nlslimming.com/product/green-coffee-800-67.aspx